Should I Take Supplements
You may already be taken them, in a way. Many products are “fortified” with additional vitamins, and this is the case in many countries for B12.
In the United States, Canada and Western Europe, most flour is fortified, for example. However, there are some notable exceptions. In many of the Nordic countries, fortification is restricted or simply banned altogether.
Therefore, it is likely that your diet provides all the B12 you need.
However, given it is safe to take additional B12 , you may want to try taking supplements to see if it improves your mood.
How Do You Know If You Have A Vitamin B12 Deficiency
- Pale of jaundiced skin:
If you do not have enough B12 in your body, you may notice a pale or yellow tinge to your skin, known as jaundice. This occurs as a result of problems with the bodys red blood cell production.
- Weakness and fatigue:
When your body doesnt have sufficient B12, it is difficult for oxygen to be transported through your body. This causes you to feel overly tired and weak.
- The feeling of pins and needles:
Long-term nerve damage is a more serious effect of B12 deficiency. Typically, this occurs over time, as your body is unable to get enough of the fatty substance myelin, which serves as a protectant of your nerves.
When your deficiency goes untreated, it can result in changes to the way you walk and move. In some cases, it can even impact your balance and coordination. This can be serious for the elderly as it leaves them susceptible to falling.
- Tongue and mouth problems:
An inflamed tongue, also known as glossitis, can occur as a result of a B12 vitamin deficiency. Not only is it painful, it can also impact how you eat and speak. Those with a deficiency may also experience ulcers and a burning sensation in the mouth.
- Shortness of breath and dizziness:
A B12 deficiency can easily lead to anemia. When this happens, your body doesnt have the red blood cells necessary to get enough oxygen to your bodys cellswhich can cause you to feel short of breath and dizzy.
- Blurred vision:
- Changes in mood:
- High body temperature:
Healing B12 Folate And B6 Deficiencies
Folate and B vitamins can be consumed in dark leafy greens, grass-fed meats, and wild-caught fish.
In my clinic, we use methylated B12 and folate in combination with B vitamins such as B6 to avoid problems with conversion that can cause build up of homocysteine and inflammation. One of my favorite ways to supplement these nutrients is a high quality multivitamin.
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List Of Medications That Trigger Vitamin B12 Deficiency
A common cause of vitamin B12 deficiency is long-term use of certain medications. Even if you dont suffer from an autoimmune condition or have a family medical history for pernicious anemia, your risk for developing severe vitamin B12 deficiency are increased if you take any of the following medications regularly.
Listed are drugs prescribed often for conditions such as diabetes, depression, GERD, or frequent infections that can, over time, impair your ability to absorb vitamin B12 properly from the foods you eat.
Testing For Vitamin B12 Deficiency
It is very simple to test for a vitamin B12 deficiency with basic bloodwork, although sometimes it is not requested on a standard panel, especially if you are not vegetarian. Also important to note is that some labs do not flag vitamin B12 as deficient until it is very extreme. I would consider anything under 220 pmol/L to be deficient, and under 160 pmol/L to be very low. Another blood marker that can suggest a vitamin B12 deficiency is part of the CBC called the MCV or mean corpuscular volume. This reflects the size of the red blood cells, and a high value for MCV can indicate either a vitamin B12 or folate deficiency.
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What Causes Vitamin B12 Deficiency
Vitamin B12 deficiency most often occurs with pernicious anemia, an autoimmune condition that attacks intrinsic factor, a digestive enzyme needed for vitamin B12 absorption. Pernicious anemia can also result from damage to the parietal cells of the stomach. Patients of gastrointestinal surgeries for weight loss or Crohns disease are at risk and must supplement with non-dietary vitamin B12.
If you follow a strict vegan diet, then you may be at risk for dietary vitamin B12 deficiency, as there are no rich natural sources of plant-based vitamin B12.
Can You Get Too Much Vitamin C While Pregnant
You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. Its not a good idea to take large doses of vitamin C when youre pregnant. The maximum daily amount thats considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.
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Who Should Be Checked For Vitamin B12 Deficiency
An older person should probably be checked for Vitamin B12 deficiency if he or she is experiencing any of the health problems that can be caused by low levels of this vitamin.
I especially recommend checking vitamin B12 levels if youre concerned about memory, brain function, neuropathy, walking, or anemia.
To make sure you arent missing a mild vitamin B12 deficiency, you can also proactively check for low vitamin B12 levels if you or your older relative is suffering from any of the common risk factors associated with this condition.
For instance, you can request a vitamin B12 check if youre vegetarian, or if youve suffered from problems related to the stomach, pancreas, or intestine. Its also reasonable to check the level if youve been on medication to reduce stomach acid for a long time.
How Can I Raise My Vitamin D Levels Quickly
Spend time in sunlight. Vitamin D is often referred to as the sunshine vitamin because the sun is one of the best sources of this nutrient. Consume fatty fish and seafood. Eat more mushrooms. Include egg yolks in your diet. Eat fortified foods. Take a supplement. Try a UV lamp.Mar 17, 2019
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Other Ways To Improve Your Mood
While working on the physiological causes of mood disorders, it is also important to not forget the emotional and mental healing that can be done. Getting regular exercise, meditating, and participating in cognitive-behavioral therapy and deep-breathing exercises and all good ways to improve your mood.
Thanks for reading! This article is for informational purposes only and does not constitute medical advice. For more information see our full disclaimer by clicking here.
Can Vitamin B12 Help With Anxiety
Can vitamin b12 help with anxiety? However, when it comes to vitamin B for anxiety, vitamin B12 is especially powerful for managing your mood. For instance, theres a strong correlation between low levels of B12 and increased rates of anxiety and depression.
Can lack of vitamin B12 cause anxiety? B12 Causes Psychiatric Symptoms: B12 deficiency can cause almost any psychiatric symptom, from anxiety, and panic to depression and hallucinations. This is because B12 deficiencies trigger symptoms in the nervous system and red blood cells.
What is the best vitamin for anxiety? B-complex supplements may relieve stress, boost cognitive performance and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
Does B12 complex help with anxiety? Taking in adequate amounts of Vitamin B12 For Stress can help reduce stress by promoting healthy nervous system function. When the nervous system is functioning properly, the adrenal glands do not secrete as much cortisolthe hormone produced during times of stress that causes fight or flight response.
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How Long Does It Take To Recover From B12 Deficiency
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover.
It is also common to not experience any improvement during the first few months of treatment.
If you can, its a good idea to address whats causing the deficiency. In some cases, its possible that you will need to continue using supplementation for the rest of your life, even if your symptoms have improved.
To receive a proper B12 deficiency diagnosis, you should seek medical care as soon as symptoms arise.
The Benefits Of Vitamin B12
Vitamin B12 is one of the most important B vitamins. It is important for the bodys metabolism, blood cell formation, and brain function. A deficiency in it can cause a wide range of health problems. Heres a short guide to vitamin B12 and its benefits:
Vitamin B12 is essential for the bodys energy production processes. The body needs vitamin B12 to be able to use the proteins and fats in food. It is also important for converting carbohydrates into sugar so that they can provide energy. As a result, fatigue is one of the symptoms of vitamin B12 deficiency.
B12 is a key nutrient for nervous system health. It is important for producing serotonin and dopamine, which are mood-enhancing neurotransmitters. As a result, vitamin B12 can help to prevent and treat depression and anxiety. It can improve focus and memory as well. B12 is necessary for the production of myelin, which is the insulation for nerve fibers. The myelin sheath around nerves enables faster electrical impulse transmission.
Vitamin B12 protects against cardiovascular disease including heart attack and stroke. It does this by lowering the levels of an amino acid in the blood called homocysteine. High homocysteine levels are associated with the development of heart disease.
Supplementing Vitamin B12
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Does Your Brain Go Back To Normal After Antidepressants
The process of healing the brain takes quite a bit longer than recovery from the acute symptoms. In fact, our best estimates are that it takes 6 to 9 months after you are no longer symptomatically depressed for your brain to entirely recover cognitive function and resilience.
Utilize support groups to share mental health and wellness requirements as well as worries affecting your life and also the lives of others. Both can cause harmful side effects with antidepressant medications. Inpsychotherapy, you talk with a qualified therapist or counselor about points that are taking place in your life. The emphasis may be on your ideas can vitamin b12 deficiency cause depression and also beliefs, on things that took place in your past, or on your partnerships. Or the focus may get on your behavior, how its influencing you, as well as what you can do in different ways. Psychiatric therapy normally lasts for a restricted time, such as 8 to 20 visits. They aid enhance the number of chemical messengers in your brain.
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“I’m a vegetarian, and I had been feeling a little shaky before I was told I wasn’t getting enough B12. My doctor suggested I take a supplement when I did, the dizziness stopped almost immediately.” Tiffany Hayden, 29, Thousand Oaks, California
Try it: Pop a daily 1,000-microgram supplement . Research shows pills, gummies, and under-the-tongue dissolvable tabs are equally effective. Look for a USP or NSF seal on the packaging this indicates an independent organization has verified the product contains the ingredient, in the stated amount, listed on the label.
“I have IBS and a range of food intolerances, so absorbing nutrients is tough for me. I’ve been getting B12 injections at my doctor’s office for 10 years I usually notice an uptick in my energy levels a few days after my doc gives the shot.” Zoe Macfarlane, 43, Los Angeles
Try it: Needles bypass the gut to deliver the nutrient straight to the muscle, so you may feel the effects as soon as the “juice” goes in or up to a few days after. Most women need the shots monthly to keep energy levels from flagging. If you’ve been diagnosed as deficient, you can get the jabs at your doctor’s office or drugstore wellness clinics, and insurance will likely pay. If you haven’t been diagnosed, don’t buy into the fad. While taking in more B12 won’t hurt you , doctors suspect the energy lift some nondeficient people report feeling post-shot is just a placebo effect.
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Functions Of Vitamin B12
Vitamin B12 plays a vital role in DNA synthesis and production along with cell growth. It plays a crucial role in red cell formation in the bone marrow. Deficiency of vitamin B12 could lead to immature, large and abnormal red blood cells and may cause difficulty in their movement from bone marrow to the blood, thus leading to anemia. It also helps in the conversion of homocysteine to methionine. It is also necessary for the maintenance of normal gastrointestinal lining.
It is also essential for the development and optimal functioning of the brain and nervous system. It is required in the formation of myelin sheath and also in the production of neurotransmitters . B12 deficiency leads to damage of nerve cells in the brain and spinal cord causing extensive damage to myelin sheath. If the deficiency persists for long, it leads to symptoms of numbness and tingling, balance problems, memory loss, and depression and anxiety.
What If I Am A Vegan
There is one exception to the “just eat healthy rule”, and that is being a vegan. Because animals products provide almost our entire supply of B12, vegans can miss out.
The Vegan Society has put together a comprehensive guide on the subject. You can find it here.
Eat fortified foods two or three times a day to get at least three micrograms of B12 a dayOR: Take one B12 supplement daily providing at least 10 microgramsOR: Take a weekly B12 supplement providing at least 2000 micrograms.
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Benefits Of Vitamin B12 Injections
Vitamins are necessary for overall health and well-being of the body. Hydroxocobalamin, also known as vitamin B12, is a water soluble vitamin that is essential for sound health of the body. This vitamin is required by the body because it cannot be stored as it is water soluble in nature and must be provided to the body.Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein. It is also important for normal blood cells, and nerves. Most people get vitamin B12 in their diet, but a deficiency may occur in certain health conditions which can result in a B12 deficiency. Vitamin B12 has a lot of important functions in the body and helps regulate systems of the body. Following are the benefits of Vitamin B-12 injections:
Maintenance of Nervous system:
Vitamin B12 helps in the Maintenance of the nervous system. It helps in the myelination of the neurons and hence it is crucial for the neuronal axons. Vitamin B12 deficiency often leads to neurological disturbances. So, vitamin infusions can help to prevent such neurological disorders.
Effect on red blood cells:
Vitamins B12 Strengthens Immune system:
Vitamin B12 and anxiety:
Effect on vision:
Vitamin B12 helps in normal functioning of the eye and prevents macular degeneration.
Macular degeneration is a visual disease that occurs more often in old age. Thus, Vitamin B12 injections are beneficial in preventing visual problems.
Improves bone health and prevent bone diseases:
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