Talking To Your Gp About Anxiety
Your GP may ask you questions about:
- any physical or psychological symptoms and how long you have had them for
- your worries, fears and emotions
- your personal life
You may find it difficult to talk about your feelings, emotions and personal life.
But it’s important that your GP understands your symptoms and circumstances so the correct diagnosis can be made.
You’re most likely to be diagnosed with GAD if you have had symptoms for 6 months or more.
Finding it difficult to manage your feelings of anxiety is also an indication that you may have the condition.
To help with the diagnosis, your GP may carry out a physical examination or blood tests to rule out other conditions that may be causing your symptoms, such as:
Want To Learn More About Mental Health
Mental health issues, whether they have to do with social anxiety or something else, are important to understand. Its crucial to have resources for yourself and those around you who might need your advice.
Were here to help. Contact us for resources, information, and more discussion about mental health and various ways to improve it.
Who Has The Highest Rate Of Depression
Adult women have a higher rate of depression at any given point in time as compared to adult men . The age group that has the most adults who have had a major depressive episode in the past year is the 18 to 25 age group.4
Children and teenagers get depressed, too, but it can be tricky to diagnose, says Rudy Nydegger, PhD, Professor Emeritus of psychology and management at Union College and chief in the Division of Psychology at Ellis Hospital, both in Schenectady, New York. We know that between 2% and 6% of children experience depression, he says. About 14% of teenagers age 12 to 17 will experience one episode of major depression. And about 9% of teenagers report a major depressive episode in a given year.
Recommended Reading: Where To Get An Anxiety Service Dog
You Have Anxiety About More Than One Area Of Your Life
In the DSM-5, generalized anxiety disorder is linked with excessive worry about multiple events or activities, including your career, school performance and interpersonal relationships. You might feel anxious about routine life circumstances, like job responsibilities, your health and your familys finances, too.
What Tests Results Mean
When the results of your blood work come back, there may be a clear next step for you to take. For example, if you have low levels of vitamin B12, your doctor may recommend you start taking a vitamin supplement or receive injections.
If you are diagnosed with a medical condition such as hypothyroidism or diabetes, you may find your depression symptoms start to get better as soon as you begin treatment for the underlying condition. They may even resolve once the condition is managed.
When blood tests indicate you have high cholesterol, your doctor may recommend making some lifestyle changes. You may find that adjusting your diet and getting regular exercise help ease your depression symptoms, too.
The results of your blood tests may prompt your doctor to ask you about your alcohol and drug use as well. If you are using substances or dealing with addiction, its crucial that you are honest with your doctor. Getting support and treatment for addiction is part of addressing depression.
For your safety, as well as the efficacy of treatment, your doctor needs to know if you are using drugs or alcohol, as it may influence the medications they prescribe.
Read Also: How To Let Go Of Stress And Anxiety
Signs You Should Talk With Your Doctor About Anxiety
If youre concerned that you have issues with anxiety, take a moment to breathe. Know that theres nothing inherently wrong with you, and youre not alone.
Almost everyone experiences feelings of anxiety at some point in life, whether its from public speaking, test-taking or even driving in traffic. Feelings of anxiety are common in stressful situations, but theyre usually temporary and resolve quickly.
Anxiety disorders are different. You may have an anxiety disorder if feelings of intense fear or worry continue in situations that arent anxiety-inducing. If that sounds like you, again, dont be alarmed. More than 40 million American adults face anxiety disorders, and theyre highly treatable conditions.
What Is Separation Anxiety Disorder
This condition mostly happens to children or teens, who may worry about being away from their parents. Children with separation anxiety disorder may fear that their parents will be hurt in some way or not come back as promised. It happens a lot in preschoolers. But older children and adults who experience a stressful event may have separation anxiety disorder as well.
Read Also: Is There Medicine For Anxiety
Is There Anything Else I Need To Know About Depression Screening
There are many types of mental health providers who treat depression. The most common types of mental health providers include:
L.C.S.W.s and L.P.C.s may be known by other names, including therapist, clinician, or counselor.
If you dont know which type of mental health provider you should see, talk to your primary care provider.
Causes Of Test Anxiety
While test anxiety can be very stressful for students who experience it, many people do not realize that is actually quite common. Nervousness and anxiety are perfectly normal reactions to stress. For some people, however, this fear can become so intense that it actually interferes with their ability to perform well.
So what causes test anxiety? For many students, it can be a combination of things. Poor study habits, poor past test performance, and an underlying anxiety problem can all contribute to test anxiety.
A few potential causes of test anxiety include:
- Fear of failure: If you connect your sense of self-worth to your test scores, the pressure you put on yourself can cause severe test anxiety.
- Poor testing history: If you have done poorly on tests before, either because you didn’t study well enough or because you were so anxious, you couldn’t remember the answers, this can cause even more anxiety and a negative attitude every time you have to take another test.
- Unpreparedness: If you didn’t study or didn’t study well enough, this can add to your feeling of anxiety.
Also Check: What Can I Take For Anxiety Before Flying
Things To Tell Your Doctor
This information will help your doctor make an accurate diagnosis of your condition.
- Make a list of your symptoms and when they began. Note when your symptoms occur, how they affect your life, and when theyre better or worse.
- Write down any major stresses in your life, as well as any traumas youve experienced, both past and present.
- Write down all of your health conditions: mental and physical.
- Make a list of all medications and supplements youre taking. Include how much you take and how often.
List any other substances you use or consume, such as:
List Of Tests For Diagnosing Specific Mental Health Conditions
Mental health issues are not matters of opinion. They are medical conditions that arise due to a complex mix of chemistry, environment, and genetics. In other words, mental health conditions are much like physical health conditions. Both come about due to issues that may or may not be under a persons control. Both can be addressed, to some degree, with the proper treatment program.
Tests for Diagnosing Mental Illness
- Patient Health Questionnaire-9
- Schizophrenia Test and Early Psychosis Indicator
- Goldberg Bipolar Spectrum Screening Questionnaire
- Dissociative Experiences Scale
You May Like: Is Depression A Mental Disease
Also Check: What To Give Someone With Anxiety
What Is Medical Test Anxiety
Medical test anxiety is a fear of medical tests. Medical tests are procedures that are used to diagnose, screen for, or monitor various diseases and conditions. While many people sometimes feel nervous or uncomfortable about testing, it doesn’t usually cause serious problems or symptoms.
Medical test anxiety can be serious. It can become a type of phobia. A phobia is an anxiety disorder that causes an intense, irrational fear of something that poses little or no actual danger. Phobias can also cause physical symptoms such as rapid heartbeat, shortness of breath, and trembling.
Coping Support And Resources
In addition to your prescribed treatment, you may want to join a support group. It can be very helpful to talk with other people who are experiencing symptoms similar to yours. Its good to know that you are not alone. Someone else with similar symptoms can understand what youre going through and offer support and encouragement. Being part of a group can also help you develop new social skills.
Your community will likely have several support groups, either for your specific disorder or for anxiety in general. Check with your medical professionals to learn what resources are available in your area. You might ask your:
- mental health provider
- county mental health services agency
You can also participate in support groups online. This may be a good way to start if you have social anxiety disorder or feel uncomfortable in a face-to-face group setting.
Treatment of diagnosed anxiety is often multi-disciplinary. This means you may see one or all of the following medical practitioners:
- primary care physician
You May Like: How Are Anxiety And Depression Related
What To Do If You’re Not Sure You Have Sad
Coming to terms with the fact that you have a disorder of any kind can be difficult, especially if your disorder produces fear at the thought of being different or less than enough.
Its important to remember that over one-fourth of adult Americans suffer from a diagnosable mental health disorder. Further, a mental disorder isnt something that a person needs to be ashamed of in the 21st century.
It was never something that a person should have felt shame about, but the stigma has lifted significantly in recent years, and more people are waking up to the fact that mental health is complex. Difficulties are more appreciated, and theres a growing awareness of the incredible strength of those who struggle with mental illness.
Whether or not you find that you have a social anxiety disorder, youre going to feel the same as you do currently. If you find that you do have one, a diagnosis will be the first step to getting treatment and feeling better.
If you dont have SAD, speaking with a counselor might help you work through the difficulties that youre having and come to a better place as well. In either case, its important to know that its possible for things to get better.
What Are The Different Types Of Medical Tests
The most common types of medical tests are:
- Tests of body fluids. Your body fluids include blood, urine, sweat, and saliva. Testing involves getting a sample of the fluid.
- Imaging tests. These tests look at the inside of your body. Imaging tests include x-rays, ultrasound, and magnetic resonance imaging . Another type of imaging test is endoscopy. Endoscopy uses a thin, lighted tube with a camera that is inserted into the body. It provides images of internal organs and other systems.
- Biopsy. This is a test that takes a small sample of tissue for testing. It is used to check for cancer and certain other conditions.
- Measurement of body functions. These tests check the activity of different organs. Testing may include checking the electrical activity of the heart or brain or measuring the function of the lungs.
- Genetic testing. These tests check cells from the skin, bone marrow, or other areas. They are most often used to diagnose genetic diseases or find out if you are at risk for getting a genetic disorder.
These procedures can provide important information about your health. Most tests have little or no risk. But people with medical test anxiety may be so afraid of testing that they avoid them altogether. And this can actually put their health at risk.
You May Like: When To See A Doctor For Anxiety
Your Anxiety Is Harming Your Physical Well
Occasional anxious thoughts may cause more mental stress than physical symptoms. However, if you have an anxiety disorder, you will likely experience physical symptoms that sap your energy and interfere with your daily functioning. These signs could include sleeping troubles, unexplained muscle aches and digestive issues.
Other Mental Health Conditions
It is also possible to have GAD at the same time as a different mental health condition.
You may have:
It is possible for certain medications and medical conditions to cause symptoms that can be similar to GAD. Make sure you share all of the vitamins, herbs, prescriptions, and OTC medications you take with your healthcare provider.
Read Also: How Do I Know If I Have Social Anxiety
Causes Of Anxiety Disorder
Some causes of anxiety disorders are:
- Genetics. Anxiety disorders can run in families.
- Brain chemistry. Some research suggests anxiety disorders may be linked to faulty circuits in the brain that control fear and emotions.
- Environmental stress. This refers to stressful events you have seen or lived through. Life events often linked to anxiety disorders include childhood abuse and neglect, a death of a loved one, or being attacked or seeing violence.
- Drug withdrawal or misuse. Certain drugs may be used to hide or decrease certain anxiety symptoms. Anxiety disorder often goes hand in hand with alcohol and substance use.
- Medical conditions. Some heart, lung, and thyroid conditions can cause symptoms similar to anxiety disorders or make anxiety symptoms worse. Itâs important to get a full physical exam to rule out other medical conditions when talking to your doctor about anxiety.
What Are Anxiety Disorders
Anxiety is a normal emotion. Itâs your brainâs way of reacting to stress and alerting you of potential danger ahead.
Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.
Occasional anxiety is OK. But anxiety disorders are different. Theyâre a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.
With treatment, many people with anxiety disorders can manage their feelings.
Don’t Miss: How To Overcome Food Anxiety
Tips For Overcoming Test Anxiety
So, how can you get over test anxiety? Here are some test anxiety tips to help:
For more urgent matters, contact one of the following resources: Crisis Text Line or NAMI HelpLine,
What Is Generalized Anxiety Disorder
With GAD, you may feel extreme and unrealistic worry and tension even if theres nothing to trigger these feelings. Most days, you may worry a lot about various topics, including health, work, school and relationships. You may feel that the worry continues from one thing to the next.
Physical symptoms of GAD can include restlessness, difficulty concentrating and sleeping problems.
Don’t Miss: Is It Depression Or Anxiety Test
Can A Blood Test Diagnose Your Depression
Researchers are closing in on a host of helpful blood tests. Heres the latest developments.
When youre running a fever and feeling bad, your doctor will request lab tests to help determine whats making you ill. A simple blood test can pinpoint the diagnosis and help your doctor prescribe the best treatment. But symptoms of mental illness are far more complex to diagnose and treat so researchers are working to develop clinical tests diagnose depression and determine the best treatment.
If you struggle with depression or know someone who does, this news is huge. Seeking treatment and help is the first step towards recovery one that those suffering with depression symptoms often find difficult because their condition has left them tired, disinterested or feeling defeated. Knowing that a doctor or clinic can run blood tests to help kick-start recovery is a game changer.
But is it here now? Researchers have found some promising results:
Doctors routinely use blood tests to rule out medical conditions that may cause symptoms of depression or even contribute to depression, such as anemia, thyroid disease or a vitamin D deficiency. They also use series of questions or a questionnaire to screen for depression, along with a detailed medical history and a discussion of your mood and how it impacts your daily life.
Wondering if you are at risk for depression? Take Dominion Hospitals confidential and free online Depression Risk Assessment.