How Can You Deal With Anxiety Caused By Brain Fog
When you struggle with brain fog, its important to try and pinpoint the reason and then work on dealing with that.
With anxiety, seeking cognitive behavioral therapy can be very helpful in not only dealing with the symptoms of anxiety but also the symptoms of brain fog.
You want to eat a diet thats going to serve your brain health well and include plant-based foods whenever possible. Omega-3 oils and vitamins including A, B, C and D can be especially helpful for brain health and mental clarity and focus.
Exercise can help alleviate symptoms of both anxiety and brain fog too.
If anxiety and brain fog are impacting your life in a significant way, you should speak with a medical professional who can also help you decide what steps to take next.
Burnout Isn’t Just Exhaustion Here’s How To Deal With It
A recent survey by the American Psychological Association found that 3 in 4 Americans said that the pandemic is a significant source of stress.
Millions of people have lost loved ones, have become ill themselves and/or have lost income as a result of the pandemic. The threat of COVID-19 alone has been stressful for most people, as has all of the upheaval that the pandemic has brought, says Bufka.
Stress “keeps our mind vigilant and our nervous system vigilant, and that uses more energy,” says Elissa Epel, a psychologist at the University of California, San Francisco. That’s one reason that prolonged stress can leave us feeling drained.
Is There A Cure For Brain Fog Due To Anxiety
A brain fog anxiety cure would bring welcome relief for people who suffer from brain fog due to anxiety. Regarding a true cure for brain fog with anxiety, theres both good news and bad news. Unfortunately, there isnt a cure because brain fog isnt a diagnosable condition in and of itself but is indicative that something else is going wrong. The good news, however, is that the symptoms of brain fog can be treated and the causes addressed and fixed. You can heal both brain fog and anxiety, which is very close to a brain fog anxiety cure.
Understanding brain fog, anxiety, and the connection between them can help you know how to treat both. Causes and symptoms interact with each other to create a state of brain fog and anxiety.
Don’t Miss: What God Says About Anxiety
Balance Active Workouts With Active Tune
Many types of exercise stimulate the sympathetic nervous system which is responsible for fight or flight responses. Unfortunately, your body doesnt know the difference between running on a treadmill or running from dangerboth look like stress. Stress manifests as brain fog. In order to reduce stress, you need to flex your parasympathetic nervous system, which is engaged during rest and relaxation and helps to calm your body and your mind. You can do this by incorporating more meditation and yoga into your routine.
Be An Efficient Sleeper
The classic mistake people make with their brains, whether its dealing with work, school or whatever looming project deadline, is that they try to maximize their time by staying up late and/or getting up early. This typically backfires because cognitive abilities decrease with sleep deprivation. Sleep at least seven hours nightly, preferably eight or even nine when possible. The quality of your work will increase while the time it takes to produce such quality work will diminish.
Read Also: How To Cope With Medical Anxiety
The Top 10 Root Causes Of Brain Fog
Stress, Overwhelm, Worry, & Distraction
The first thing to take a look at is your stress level and check in on whats going on in your life. If youre stressed out, frequently worried, overwhelmed, or distracted, this in itself might the source of your brain fog. Stress, worry, and overwhelm lead to activation of the Stress Response System , which has several impacts on the brain that can lead to brain fog. Adrenaline, a neurotransmitter released by the adrenal glands when you are in survival mode causes your brain to become preoccupied by being on the lookout for danger. When your brain is stuck in this response it becomes almost impossible to concentrate, learn new information, or draw on your memory banks for higher levels of information. At the same time, the hormone cortisol is released from the adrenals, and over time cortisol actually rewires your brain to make it harder to exercise your higher thinking mode. While we all have occasional stress or overwhelm, we dont want to allow this to be our usual mode. Increasing your time spent in relaxation practices meditation, time in nature, deep breathing, yoga, relaxing self-care, and gentle exercise can all shift your brain out of survival mode. In my book The Adrenal Thyroid Revolution I teach you to find your healthiest internal zone so that you can learn how to achieve inner peace more easily and stay in it more often, which supports brain health.
Blood Sugar Imbalances
Depression and Anxiety
Crps Causes Memory Loss Forgetfulness And Brain Fog
Complex Regional Pain Syndrome, CRPS, is the most painful disease known to Humankind. It is a disease of the Sympathetic, Central, Enteric and Autonomic Nervous Systems, and any injury can trigger it at any time. CRPS has many symptoms, including disproportionate, burning pain, cold or hot skin, increased sensitivity to the skin, and swelling to the affected limb. Another symptom that is often not talked about, is memory loss, forgetfulness, and brain fog.
For a list of symptoms,
Brain fog is a general term that many people who suffer from CRPS use to describe the general feeling of dysfunctions in focus, learning, and memory that can create brief episodes of confusion, disorientation, and frustration.
Don’t Miss: Can You Go To Urgent Care For Anxiety
Skipping Meals & Fasting
Too long between mealstriggers the release of adrenaline to stabilize blood sugar. Fasting also depletes the liver of stored sugar . If one skips enough meals, over time an adrenal imbalance will be created, as will a liver problem.
During adrenal fatigue, patients often need to eat every 2 hours to avoid low blood sugar. Eating fiber rich, whole foods will help your body heal faster.
Coping With Memory Loss
There isnt an overnight anxiety cure yet. Treating anxiety takes time. But there are plenty of things you can do to help your memory recover more quickly in the meantime.
For starters, there are plenty of mental exercises you can carry out to improve memory. There are also loads of foods available that nourish the synapses and nerves responsible for remembering.
Some of the best tips to accelerate taking back control of your memory include:
- Writing stuff down. It can be helpful to make notes of important stuff you want to remember. But its important to not get hypervigilant about this and let it spiral into an obsession.
- Spend time with friends and family. Spending time with loved ones makes you less anxious, in theory. So long as your family are people you feel safe with, being around them fora while could lower your anxiety levels and clear away some of that brain fog.
- Exercise. Studies have shown that physical exercise may benefit your cognitive processes and memory . Doing some sudoku and hitting the gym wont give you photographic recall, but they do make your brain better at storing and retrieving information.
Don’t Miss: Does Anxiety Cause Blurred Vision
How Is Brain Fog Diagnosed
Since brain fogginess is not a medical condition, a diagnosis will typically involve any underlying health issues.
A doctor will conduct a physical examination and ask about your diet, physical activity, mental health, and any medication or supplements that you currently take.
A doctor may discover that you have signs that point to hypothyroidism, abnormal glucose readings, poor liver or kidney function, nutritional deficiencies, inflammation, or infections.
Depending on the results of the tests and questions, a doctor will diagnose brain fog and recommend a treatment option that can treat the underlying cause or directly treat the symptoms of brain tiredness.
Easy Ways To Boost Your Physical Activity
Read Also: How To Deal With Anxiety At Work
Brain Fog: Solutions To Help You Improve Concentration
5 minute read
Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Forgetfulness is a common complaint among older adults. As we grow older, we experience physiological changes that can cause glitches in brain functions we have always taken for granted. It takes longer to learn and recall information. We are not as quick as we used to be. Also, lack of sleep, overworking, and stress can cause brain fog. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinsons disease, memory loss, and Alzheimers disease.
What Causes Generalised Anxiety Disorder
The exact cause of GAD is not fully understood, although it’s likely that a combination of several factors plays a role.
Research has suggested that these may include:
- overactivity in areas of the brain involved in emotions and behaviour
- an imbalance of the brain chemicals serotonin and noradrenaline, which are involved in the control and regulation of mood
- the genes you inherit from your parents you’re estimated to be 5 times more likely to develop GAD if you have a close relative with the condition
- having a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying
- having a painful long-term health condition, such as arthritis
- having a history of drug or alcohol misuse
But many people develop GAD for no apparent reason.
You May Like: How Much Can Anxiety Raise Blood Pressure
How To Get Rid Of Brain Fog Foggy Head
When brain fog and foggy head are caused by an active stress response, calming yourself down and containing your anxious behavior will bring an end to the active stress response. As the active stress response ends, it will bring an end to the stress response changes and their effects, including having brain fog and foggy brain.
When brain fog and foggy head are caused by chronic stress , such as from overly apprehensive behavior, working to reduce your bodys stress, containing your anxious behavior, and giving your body ample time to recover will bring an end to symptoms of hyperstimulationin time. As your body recovers from hyperstimulation, all stress-caused symptoms diminish and eventually subside, including brain fog and foggy brain.
Because brain fog is a common symptom of anxiety and chronic stress, it neednt be a cause for concern. It will subside when the bodys stress has returned to a healthy level.
Yes, brain fog and foggy head can be uncomfortable and interfere with thinking. But, they arent harmful. Again, brain fog and foggy head are common indications of chronic stress. Nothing more. Eliminating hyperstimulation will eliminate the brain fog and foggy head symptoms in time.
Chapter 4 in the Recovery Support area provides a list of natural and practical ways to reduce stress and give your body what it needs to recover.
Trace It Back To The Source Of Your Anxiety
Going to the of your anxiety can help you know what makes you stressed out. Recognizing your triggers can be a first step. You can try to do this by keeping a journal about what makes you anxious. Talk therapy or any form of CBT therapy could also support you in this journey. Triggers might be people, places or certain situations. Although avoiding these triggers might be a solution for some, it is shown that it is better to accept the situation and your anxiety and take action towards what you actually want.
Don’t Miss: Why Do I Feel Anxiety In My Stomach
To Find Treatment A Cure For Brain Fog Due To Anxiety Understand Both
Anxiety is a state of mind involving constant thinking: worries, fears, what-ifs and worst-case scenarios take control of thoughts. This leads to negative thoughts that wont stop.
Anxious thinking can be caused by stress, cause stress, increase existing stress, and make dealing with daily stressors feel daunting. Stress hormones pump through the body. The brain goes into fight-or-flight mode, and brain functioning changes. Operations shift from the cortex and hippocampus to structures like the amygdala so you stay hypervigilant for problems. Over time, the brain becomes fatigued.
When the brain is exhausted from anxiety, brain fog can set in. Signs and symptoms of brain fog due to anxiety include, but arent limited to:
- A sense of being separated from the world by thick fog or even quicksand
- Feeling that thoughts or responses are there but youre unable to grasp them
- Difficulty focusing, concentrating and thinking clearly
- Problems reasoning
- Memory problems
Anxiety and brain fog are complex experiences that negatively impact lives, often severely. If you experience symptoms of both anxiety and brain fog, know that you dont have to resign yourself to a life of misery. You can approach a cure for brain fog from anxiety.
Technically and medically, brain fog isnt a condition with a cure, but it is an experience that comes from something specific, in this case, anxiety. Therefore, theres a way to treat it and minimize it. The key is to treat its cause: anxiety and stress.
Brain Fog Can Have Many Different Causes But They All Make You Not Feel Like Yourself Can Affect Your Work And Relationships And Leave You Feeling A Little Crazy Heres How To Get Rid Of Brain Fog For Good
Brain health is not only critical to mental capacity but is also paramount to emotional wellbeing. Your feelings and your thoughts are intimately connected and to feel good, you have to think good. At Parsley Health, were all about optimization, and we have many members that come to us looking for better mental focus, clarity, and brain power.
Don’t Miss: How To Calm Yourself Down With Anxiety