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How To Overcome Severe Depression And Anxiety

Symptoms Of Anxiety In Men

How I Overcame Severe Anxiety & Depression

Anxiety is more than having sweaty palms and butterflies in your stomach. Symptoms of anxiety can include ongoing feelings of worry, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent nights sleep. Physical signs of anxiety may include:

  • pounding or racing heart
  • thinking about death or suicide.

Depression In The Brain

In order to get the most value out of the tips listed below, it is fundamental to understand how depression works on the brain.

Depression and the biochemistry associated with it are incredibly complex. Many factors contribute to the effects of depression in the behaviors and the mental dialogue of people. For starters, inflammation in the brain can create symptoms of depression.

Another factor that can contribute to depression is neurotransmitters not functioning correctly.

Its believed in the scientific community that a lack of neurotransmitters is the problem, though the emphasis should be on regenerating brain cells and receptors. The connections between brain neuronal pathways are essential for the brain to be able to communicate mood regulation.

These connections work by neural circuits communicating through released neurotransmitters. Unfortunately, in a depressed person, the communication is severed, and mood-regulating connections cannot be made.

Doing things that reduce brain inflammation and rekindle these connections made in the brain allows the mood to shift positively.

The Depression Epidemic: Our Stone Age Brains

There is an undeniable connection between lifestyle and depression. A modern lifestyle is making us sick. The more modern a society, and the more removed it is from the primitive hunter-gatherer way of life, the higher its rate of depression. Our world has changed phenomenally and our lifestyles have changed along with it, but our brains have hardly changed at all. They remain remarkably similar to the ones that powered people in the Stone Age when sleep was abundant, food was nutritious, and people wandered in groups, constantly on the move in the sunshine.

Our Stone Age brains just werent designed to handle the sedentary, isolated, indoor, sleep-deprived, fast-food-laden, stressed-out pace of twenty-first-century life. -Dr Stephen Ilardi

Our brains are beautifully crafted to support Stone Age bodies that live Stone Age lives. When Stone Age brains are forced to live a modern lifestyle, the effect can be devastating. The brain and the body become depleted of the very things that have been fuelling them for thousands of years before now.

Read Also: How To Check Your Anxiety Level

The Power Of Magnesium

Magnesium is responsible for hundreds, if not thousands, of biological processes. It aids sleep quality, mood regulation, and is an anti-inflammatory, to name a few benefits. Magnesium directly helps in coping with depression.

Most people are magnesium deficient because it used to be more prevalent in the soil it no longer is. Foods grown in soil depleted of magnesium are less nutritious.

Magnesium is also depleted by pretty much everything. Exercise, sex, eating, drinking alcohol are all among things that deplete magnesium.

Missing magnesium in the diet lowers mood, lowers energy, causes fatigue, depression, and anxiety.

Magnesium is well tolerated. Starting with a 1/4 of a teaspoon dissolved in water daily and working your way up as your body takes it will show results.

Meet Yourself Where You Are

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Depression is common. It affects millions of people, including some in your life. You may not realize they face similar challenges, emotions, and obstacles.

The key to navigating depression is to be open, accepting, and loving toward yourself and what youre going through.

Every day with this disorder is different. Its important to take your mental health seriously and accept that where you are right now isnt where youll always be.

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Ok Im Feeling Depressed So Now What

Now that you know the symptoms of depression, some positive coping skills can be useful. All of the following techniques are supported by scientific research and medication prescribers like psychiatrists and these skills are frequently recommended as important parts of treatment even for patients who continue to take antidepressant medications.

WARNING: Do not suddenly go off your prescribed antidepressant medications without first talking to your medical provider. Discuss any questions or concerns about the side effects of your medications with your provider.

Prevalence Of Anxiety And Depression In Men

On average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives.

Men are less likely to experience anxiety and depression than women. They are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated.

Untreated depression is a high risk factor for suicide. In Australia, there are about 3,000 suicides each year. Around 75% of people who take their lives are men, with an average of almost 7 men taking their lives every day.

Its important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available.

and depression not only for you, but for your friends and family. Visit Beyond Blue to find out more about anxiety.

Recommended Reading: What Stone Is Good For Anxiety

Fast Ways To Deal With Anxiety How To Overcome Anxiety

If your anxiety is irregular and getting into the means of your focus or tasks, some fast natural remedies might assist you in taking charge of things.

If your anxiety is targeted around a scenario, like a future event, you will notice the symptoms area unit passing and typically subside once the anticipated event takes place.

Can Stress Be Positive

How to NATURALLY Overcome Depression & Anxiety

Research has shown that stress can sometimes be positive. It can make you more alert and help you perform better in certain situations.2 However, stress has only been found to be beneficial if it is short-lived.

Excessive or prolonged stress can contribute to illness such as heart disease3 and mental health problems such as anxiety and depression.4

Read Also: How To Help Someone Relieve Stress

Also Check: What Brings On Anxiety Disorder

Recognize The Signs And Symptoms Of Depression And Anxiety

Depression and anxiety can severely impact a persons quality of life. They are common, and although there is no one-size-fits-all approach to overcoming them, recognizing the signs and symptoms is an essential first step.

Some common signs and symptoms of depression include: feeling sad or hopeless most of the time, losing interest in activities you used to enjoy, having difficulty concentrating, sleeping more than usual, eating too much or not enough, and feelings of guilt or worthlessness. Anxiety can manifest in various ways, including feeling tense, having trouble relaxing your body or mind, being easily irritable or restless, and experiencing a racing heart or butterflies in your stomach.

If you are experiencing any of these signs and symptoms , it is essential to talk to your doctor. They can help determine if you are suffering from depression or anxiety and provide you with treatment options.

Refrain From Abusive Behaviors

Abusive behaviors can exacerbate depression and anxiety, leading to an even more difficult struggle to overcome these conditions. It is important to remember that any form of abuse is unacceptable, no matter how minor the behavior may seem. If you are experiencing any abuse, it is crucial to seek help from a trusted friend or family member or contact a national domestic violence hotline.

Recommended Reading: What Does Social Anxiety Feel Like

We Can Make Living Alone Okay

Though living alone can negatively impact our mental health, its important to remember that it doesnt have to. We can always reach out for support. Living alone doesnt mean that we are alone.

Please help us to help others and share this post, you never know who might need it.

When Loneliness And Social Anxiety Are At Odds With One Another

When we are living with social anxiety, it makes socialising really difficult. We might find ourselves feeling very isolated and lonely. Loneliness is damaging to our overall health. Feeling connected and having a sense of belonging are needs we all have. When we have social anxiety and feel lonely, the two can feel at odds with one another with conflicting needs and feelings.

Re-Learning To Socialise When Were Out Of Practice

When weve been living with depression for a while, its all too easy to become isolated. Often people will try to stay in touch with us, but we might push them away and stop going to social events until it can reach the point where we barely see anyone outside of our house. People might not reach-in as wed hope and it can impact our pre-existing relationships. Eventually, we might want to start socialising again, but when we havent socialised for a while we can feel a bit out of practice and completely outside of our comfort zones.

Luckily I Knew What It Was

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Luckily, I knew it was burnout and anxiety and I did feel like Id had some depression.

And I knew that if I was ever going to heal and be able to tell the story of how I overcame anxiety and depression, some drastic changes would need to be made.

I dont believe that I had tended towards depression previously, Im definitely generally more of an anxiety girl.

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Try To Eat A Healthy Diet

Some people don’t feel like eating when they’re depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.

Antidepressants can also affect your appetite.

If you’re concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.

See tips on how to eat more healthily.

So Thats Exactly What I Did

I took a break from my business. I took a good 9 to 10-month break and I didnt announce anything. I didnt say anything. I just completely stepped back.

And to be honest, I couldnt have kept it up anyway. Every time I went to sit down in front of my computer, my energy would just plummet through the floor and within 5 minutes of trying to do anything on my business or social media, I would just hit an energetic wall.

With client work, I was generally still pretty good with because I channel energy and every time I give a healing, I also receive a healing so that wasnt too bad.

But anything that had to do with creating, anything that had to do with thinking or strategy or coming up with something new, I just couldnt do it and actually speaking about it just makes me feel so tired, kind of feels like its all coming back again.

Also Check: Do Antidepressants Help With Anxiety

How Does Depression Affect Productivity

Depression and workplace productivity can significantly counteract each other. This is a common challenge for many people suffering from depression. Employers suffer, too: The estimated cost, due to loss of productivity related to depression and its effects, is in the billions of dollars.3

Why is it hard to keep up workplace performance when youre depressed? The symptoms of depression can be debilitating. Depression can affect productivity in these ways:4

  • Lack of concentration
  • Lack of initiative or motivation
  • Low energy, fatigue
  • Poor communication with others

Depression at work is a challenge for many. Self-care and daily changes in your routine may help, but its important you talk to your doctor, a therapist, or behavioral provider for long-term management of depression. Without treatment, depression can worsen.

I Went To Start Writing And My Energy Just Went Through The Floor Again

How to Overcome Depression and Anxiety

I just kind of knew, I did feel like it was a setback but I knew that Id just pushed it too far in that moment and I chose to celebrate the fact that that light in me had been switched on again to start with.

So that was a good six or seven months into my break.

I felt like little puzzle pieces were finding their way back to their rightful spot again and lights in me were being switched on again which was really good news for me.

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How To Reach Out For Depression Support

Look for support from people who make you feel safe and cared for. The person you talk to doesnt have to be able to fix you they just need to be a good listenersomeone wholl listen attentively and compassionately without being distracted or judging you.

Make face-time a priority. Phone calls, social media, and texting are great ways to stay in touch, but they dont replace good old-fashioned in-person quality time. The simple act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away.

Try to keep up with social activities even if you dont feel like it. Often when youre depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed.

Find ways to support others. Its nice to receive support, but research shows you get an even bigger mood boost from providing support yourself. So find waysboth big and smallto help others: volunteer, be a listening ear for a friend, do something nice for somebody.

Care for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being neededboth powerful antidotes to depression.

10 tips for staying connected

  • Talk to one person about your feelings.
  • Help someone else by volunteering.
  • Have lunch or coffee with a friend.
  • Schedule a weekly dinner date.
  • If Youre Up For Exercise Consider A Walk Around The Block

    On days when you feel as if you cant get out of bed, exercise may seem like the last thing youd want to do. However, exercise and physical activity can help to lower symptoms of depression and boost energy levels.

    future depressive episodes.

    Even when you have the feeling that youre unable to or have very little energy, see if youd be willing to do the opposite of what your mood is telling you to do, such as curling up in bed. Instead, set a small goal for yourself, such as taking a walk around the block.

    Read Also: What Causes Depression And Anxiety

    Top 10 Tips For Maintaining Good Mental Health

    Running your own business can leave you with little spare time, but taking care of your mental health is an investment in you and your business. Start working through this list:

  • Make regular exercise, sleep and healthy eating your top priorities.
  • Take up an activity you really enjoy a new hobby or get involved in your community. Visit the Act-Belong-Commit website for lots of great ideas.
  • Practice relaxation techniques such as breathing exercises you can do anywhere at any time.
  • Focus on what you can control, not what you cant.
  • Put business systems and process in place that will allow you to take regular short breaks and holidays.
  • Dont regularly take work home with you.
  • Set a time every day when your phone and emails are turned off.
  • Join a local business group or industry association to build a support group of peers to share and discuss your daily challenges.
  • Sometimes its OK to just say no.
  • Good mental health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stress of life, and can work productively and fruitfully, is able to make a contribution to his or her community.

    Read Also: How To Regrow Hair From Stress

    Tips For Men Coping With Anxiety And Depression

    132 Ways to Help Overcome Depression and Anxiety

    There are lots of things you can do to look after your health and wellbeing, so find an approach that best suits you. For example, try to stay active and make plans for the day they dont have to be grand plans, just small things like going for a run or talking to a mate.

    Try to include activities or hobbies that you specifically enjoy. At first, you may not enjoy them as much as you did before, but if you keep active and persist, the enjoyment should eventually return.

    Its important to look after your body by staying physically active, eating healthily and getting plenty of sleep. Try not to drink alcohol or take other drugs to block out how youre feeling and what is happening. This is not a positive long-term solution and can make the anxiety or depression worse.

    The important thing is to find the right options and the right health professionals that suit you.

    Read Also: Why Do People Have Anxiety Attacks

    Sort Out Some Way To Avoid Dillydally

    Another way to deal with accepting accountability for your pressing factor is to keep consistent over your necessities and quit dallying.

    Hesitating can lead you to act responsively, leaving you scrambling to find a workable pace. This can cause pressure, which antagonistically impacts your prosperity and rest quality .

    Begin making an arrangement for the day facilitated by need. Give yourself sensible cutoff times and work your course down the summary.

    • Work on the things that need to finish today and give yourself chunks of ceaseless time, as trading between tasks or performing different errands can be horrendous itself.
  • Reduce your caffeine consumption
  • If you using a product that contains a high amount of caffeine then you should reduce your consumption of caffeine. Furthermore, as it increases the stress and anxiety level in your body.

    Discover the humor in regular day-to-day existence, invest energy with interesting companions or watch a parody show to assist with lowering your stress level.

    Many studies are evidence that chewing gum relaxes you and keeps your mind active. Chewing gum also lowers down your stress level.

  • Try to exclude negativity
  • Stay away from the negative people or the things which give you a negative vibe. Negative people give you stress and imbalances some hormones. So to avoid or control stress and anxiety stay away from negativity.

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