Your Diet Might Need Adjusting
Since stress taxes the bodys energy resources harder and faster than normal, chronic stress, such as that caused by overly apprehensive behavior, can deplete the body of important nutrients . This is especially true if you arent eating properly or regularly enough to replenish these nutrients. Being deficient in important nutrients can cause episodes of low energy. A visit to your doctor or Nutritional Practitioner can help determine if you have a deficiency, and if so, what those deficiencies are.
Moreover, if you havent adjusted your eating patterns to accommodate the rapid energy consumption, you might become tired or exhausted as your body runs out of fuel. Physical fatigue can also affect our emotional health.
Not eating correctly to accommodate the extra demand for fuel and being deficient in certain nutrients can cause episodes of low energy and fatigue.
How I Reduced My Anxiety Levels Dramatically
This is going to be a shameless plug for a product, but it is a product that I have used personally and worked extremely well to treat my anxiety and panic attacks. I donât recommend anything that I havenât paid for with my own money and actually put into practice.
The product is called Panic Away and is focused on eliminating panic attacks and general anxiety. It didnât eliminate my general anxiety completely, but it did reduce it significantly to a point where it rarely bothers me. This has lead to less tiredness and less exhaustion from anxiety. It is a very easy course to implement, and results are achieved naturally without any medication. It comes with a 60 day money back guarantee, so it is worth trying out risk free. It was definitely the answer for my anxiety related problems and hopefully you find the level of success that I did.
What Is An Anxiety Disorder
An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating.
Its normal to have some anxiety. You may feel anxious or nervous if you have to tackle a problem at work, go to an interview, take a test or make an important decision. And anxiety can even be beneficial. For example, anxiety helps us notice dangerous situations and focuses our attention, so we stay safe.
But an anxiety disorder goes beyond the regular nervousness and slight fear you may feel from time to time. An anxiety disorder happens when:
- Anxiety interferes with your ability to function.
- You often overreact when something triggers your emotions.
- You cant control your responses to situations.
Anxiety disorders can make it difficult to get through the day. Fortunately, there are several effective treatments for anxiety disorders.
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What Is Pots And Why Does It Cause Fatigue
POTS is a group of symptoms resulting from dysfunction of the autonomic nervous system. This branch of the nervous system regulates functions we dont consciously control like sweating and blood circulation.
In people with POTS, more blood collects in the lower body when standing upright. The heart beats faster to pump it up to the brain, but with little success. The causes of POTS are unknown, but the problem is thought to lie in the communication breakdown between the brain and the cardiovascular system.
POTS-related fatigue is physical in nature and the mechanism behind it is not fully understood. It may have several causes, including your body working harder to move the blood.
What Symptoms Are Related To Fatigue
Symptoms of and associated with fatigue include:
- feeling very tired
- problems with hand-eye coordination
- increased chance of taking risks or making errors
Fatigue often gets worse gradually. You might not realise how much it is affecting you until you think about all the things you could do previously.
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Why Anxiety Makes You Feel Tired
Many factors can explain why your anxiety makes you feel tired. Some of them are the following:
Post-anxiety crash
This refers to the crash you feel after you ran out of adrenaline. It is also called adrenal fatigue. As mentioned, when we feel anxious, our body is in threat mode, which means it is ready to either freeze, flee, or fight.
When this happens, your body is flooded with energy to help you respond to a threat. Afterwards, when the adrenaline runs its course, thats when you experience a crash. You will then be left with a drained feeling.
Post muscle tension
Anxiety can cause you to feel intense muscle tension throughout the day. This leads to your brain feeling tired which eventually translates to the body.
Mental tiredness
Anxiety can be linked to an overactive brain and stressful thoughts. Your brain, like a muscle in your body, can also run out of strength. Thus, resulting in such a feeling.
Having distressing thoughts can also add up to your emotional load. This means you wont just end up being mentally drained you will also be emotionally drained. Hence, your body feels tired with all your stressful thoughts going around your brain.
Coping
Sometimes, being tired is a coping mechanism. Your body is using tiredness to prevent you from experiencing severe stress. Moreover, it may mean that the draining feeling motivates you to rest rather than expose yourself to more triggers.
Inappropriate naps
Sleep issues
Depression
You’re Having Trouble Getting Out Of Bed
It can be nice to stay in when you’re feeling tired, or like you need a night alone. But if this becomes your MO, take note. “When isolation seems like a good idea, perhaps the symptoms are not just from a long week, or year, but perhaps even years of the drain that stress has taken,” Davis says. If that sounds like you, consider checking in with your therapist to give yourself a mental health tune-up.
Experts:
Recommended Reading: How To Resolve Anxiety Attacks
What Causes Weakness In Arms And Legs
Anxiety and chronic stress can cause weakness in the arms and legs. For more information, you can read why anxiety can cause weakness in the arms and legs. You can also read how to get rid of anxiety-caused weakness in the arms and legs.
Since some medical conditions and medications can cause weakness in the arms and legs, we recommend discussing this symptom with your doctor to rule out a medical cause.
Is Celexa Better To Take In The Morning Or At Night
Are you taking a medication that makes you feel drowsy? If so, it may be a good idea to adjust your administration schedule for the drug.
For example, if Celexa has made you feel drowsy every time you take it in the morning, try taking it at night.
Many SSRI medications have the ability to make people sleepy or tired. It is important to note that Celexa is an SSRI and some of these side effects are possible while using this drug.
However, not everyone experiences this and it may depend on how your body reacts to the medication. Make sure to speak with your doctor about how best to manage any side effects from Celexa so that they dont become problematic for you.
Read Also: What Is A Severe Anxiety Attack
Does Celexa Make You Drowsy
It can cause drowsiness in some people. Some people find that citalopram makes them feel drowsy, while others experience no side effects at all. Citalopram is not typically known to cause drowsiness or tiredness as a side effect however, some individuals may experience these symptoms.
One reason for this is because citalopram is metabolized in the liver and could, therefore, have a sedative-like effect. Another reason citalopram might make you feel tired or drowsy is its interference with your natural circadian rhythm.
The disturbance of your circadian rhythm could cause you to feel more sleepy than usual during certain parts of the day. This effect can be mitigated by adjusting your schedule so that you are awake when you would normally be sleeping and asleep when its time for work.
In addition to the side effects previously mentioned, fatigue and sleepiness are possible side effects of taking citalopram. Its important to note that these side effects are rare and likely will improve after discontinuing the drug therapy or adjusting your schedule so that it coincides with your natural circadian rhythm.
Dehydration And Inadequate Nutrition
Staying hydrated and getting proper nutrition is important for keeping your energy levels up. Research shows that a lack of fluid intake is associated with increased sleeplessness, fatigue, and irritability.
Not getting enough calories in your diet can also leave you feeling tired all the time, as can eating too many refined carbohydrates or not getting enough protein. Allergies to foods such as wheat, peanuts, or dairy may also contribute to tiredness.
Read Also: How To Get Officially Diagnosed With Anxiety
Other Causes Of Jelly Leg
The sensation of jelly legs may also be attributed to the muscle weakness that occurs when the body is flooded with adrenaline. Adrenaline causes the muscles to be in a constant state of tension, and eventually, they will become weak. Also, anxiety can cause changes to ones breathing that can result in weakened muscles and changes in blood pressure.
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See A Therapist Or Doctor
Therapy can be an effective way to treat emotional exhaustion. A therapist can help people work through stress, anxiety, and depression. They can help individuals challenge negative thoughts and equip them with new coping skills.
Sometimes, a doctor may recommend medication to treat depression or anxiety, such as antidepressants, anti-anxiety medicines, or medications to help sleep.
Many of the treatments for emotional exhaustion can also help prevent it from occurring in the first place. These include:
- reducing stressors at home and work
- engaging in enjoyable activities
8 sourcescollapsed
- Deligkaris, P., Panagopoulou, E., Montgomery, A. J., & Masoura, E. . Job burnout and cognitive functioning: A systematic review . Work & Stress, 28, 107123
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Other Causes Of Lightheadedness
Lightheadedness may also be a perceived symptom. During anxiety attacks, weakness around the body is common, and it can be hard to hold on to thoughts. The body may also use up a lot of its energy and cause you to feel weak from head to toe. It is also possible to develop tunnel vision as a result of blood flowing away from the eyes and towards the muscles. All of these types of symptoms can create this feeling as though your body is getting ready to collapse.
Lightheadedness is a complicated feeling, and sometimes the causes arent exactly clear. Even the reason that the human body hyperventilates when you experience anxiety isnt abundantly obvious, and the above ideas are just theories. But lightheadedness is most certainly a common anxiety symptom.
Deal With Anxiety And Being Tired By Knowing Your Limitations
I feel another thing to keep in mind is that if anxiety causes you to be tired and unproductive, be aware of what you think youre capable of doing. Youre certainly going to be less capable than normal, and you should be ok with that.
Other people need to be ok with those limitations too, and if theyre not, and I cant stress this enough, reconsider your relationships with them and terminate them if necessary. If theres one thing Ive learned over the past few years, it is that life is too short to spend it with people who arent going to approach your needs, regardless of how different they are, with the dignity and respect they deserve.
Above all, like everything else, know that feeling tired because of anxiety will pass, and you will return to a state of normalcy in due time.
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What Should I Do If Celexa Makes Me Drowsy
Some people taking Celexa find that it makes them both drowsy and tired. If this is the case for you, then you might benefit from adjusting your dose or taking it at a different time of day. If you take your citalopram in the morning, it might cause drowsiness in the afternoon or evening.
This is because serotonin levels naturally increase during these times of day, which can lead to sleepiness. Taking your medication in the evening may help combat this problem, but be sure to speak with your doctor first to ensure that there are no contraindications with any other medications you take.
If you find that taking citalopram makes you sleepy during the daytime, adjust your dose accordingly so that its not too high. It may also help to take it at bedtime rather than in the early afternoon as some people suggest.
Fast Fix For Mild Fatigue
Some of us are simply tired with no medical cause. The good news is that exercise may give us a boost. Studies consistently show that people who engage in regular exercise feel less fatigue than those who dont. When exercising for energy stay in the low-to-moderate exertion range, such as walking, yoga, or light resistance training to fight fatigue.
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You Dont Have To Live Your Life Anxious And Exhausted
Times of extreme stress, like driving in heavy traffic or nerve-wracking situations like public speaking, can easily induce an anxiety response. Even normal everyday stressors, like feeling overwhelmed with work and home responsibilities, can build up to anxious feelings over time.
Our bodies response to stress and anxiety affects many of its functions in complex ways. When we unravel the interconnections of these processes, we can see how each part plays an intrinsic role in contributing to fatigue. By addressing each element individually, we can make simple lifestyle changes that resolve anxiety and diminish the ways it makes us tired as a result.
Europe And The United States
Early in the 20th century in the United States, a mental hygiene movement developed, aiming to prevent mental disorders. Clinical psychology and social work developed as professions. World War I saw a massive increase of conditions that came to be termed “shell shock“.
World War II saw the development in the U.S. of a new psychiatric manual for categorizing mental disorders, which along with existing systems for collecting census and hospital statistics led to the first Diagnostic and Statistical Manual of Mental Disorders. The International Classification of Diseases also developed a section on mental disorders. The term stress, having emerged from endocrinology work in the 1930s, was increasingly applied to mental disorders.
Deinstitutionalization gradually occurred in the West, with isolated psychiatric hospitals being closed down in favor of community mental health services. A consumer/survivor movement gained momentum. Other kinds of psychiatric medication gradually came into use, such as “psychic energizers” and lithium. Benzodiazepines gained widespread use in the 1970s for anxiety and depression, until dependency problems curtailed their popularity.
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What Is A Panic Disorder
If you have a panic disorder, you get intense, sudden panic attacks. These attacks often feature stronger, more intense feelings than other types of anxiety disorders.
The feelings of terror may start suddenly and unexpectedly or they may come from a trigger, like facing a situation you dread. Panic attacks can resemble heart attacks. If theres any chance youre experiencing a heart attack, go to the emergency room. Its better to err on the side of caution and have a healthcare professional check you.
During a panic attack, you may experience:
- Sweating.
- Chest pain.
- Feeling of choking, which can make you think youre having a heart attack or going crazy.
Panic attacks are very upsetting. People with panic disorder often spend a lot of time worrying about the next panic attack. They also try to avoid situations that might trigger an attack.
Why Do My Muscles Feel So Weak
There can be many reasons why muscles feel so weak. Stress, including anxiety-caused stress is one reason. For more information, read why anxiety can cause muscles to feel so weak. You can also read how to get rid of muscles that feel so weak.
Since some medical conditions and medications can cause muscles to feel weak, we recommend discussing this symptom with your doctor to rule out a medical cause.
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Signs Your Daytime Sleepiness Is Actually A Sign Of Anxiety
Fatigue that seems to have no cause can be confusing. Its tempting to attribute your sleepiness to something physical, but sometimes, the source may actually be mental. Anxiety is one issue that can cause fatigue, and if youre often tired during the day, you may be exhibiting some signs that your daytime sleepiness is actually anxiety.Everyone experiences anxiety differently, and for some people, their mental state can lead to a feeling of exhaustion.
Chronic anxiety often results in ongoing feelings of sleepiness, even after a good nightâs sleep,clinical psychologist Dr. Carla Manly, tells Bustle. When someone feels anxious all the time, the bodyâs stress response is activated, releasing certain neurochemicals in the body such as adrenaline and cortisol. Usually, this passes when the anxious situation has ended, but in chronic anxiety, you stay in a perpetually stressed state.
As a result, the anxiety sufferer may feel constantly drained and fatigued due to remaining in the stressed state despite that fact that no real danger exists, Dr. Manly says. A sense of Iâm crashing or My body is crashing can result from ongoing anxiety.
If youre experiencing daytime sleepiness, it can be useful to try and pinpoint something that may be causing you distress. If youre still not sure, watch out for these six signs your tiredness is actually anxiety.