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I’m Having Severe Anxiety Symptoms Physically And Crying Uncontrollably Does Anyone Get This
can anyone one please help? My anxiety has got really bad fast heart rate, sweating, nausea, stuggling to eat, no energy, crying uncontrollably, just want to sleep all the time.
I am on venlafaxine 37.5. mg but it’s not really helping. It’s affecting my work know as having to take time off. Can anyone else relate, feel so alone. Thanks.
0 likes, 9 replies
In 5 People Are Born With A Trait That Causes Them Feel Emotions Strongly And Cry Easily
Crying is a natural response to sadness, happiness, or overwhelm. But some of us cant deny we cry more easily than those around us. Thats me as a kid, I remember holding back tears at school, summer camp, sleepovers, and anywhere else with a lot of stimuli. Even though other kids would sometimes cry too, I couldnt ignore the fact that they didnt cry nearly as much as me.
As an adult, Im the same. I cry often when Im feeling stressed or overwhelmed, when Im in physical pain, when I listen to a beautiful song, or when my friends are sad. Or, as just happened yesterday, I may find myself ugly crying in a Starbucks while watching a video about an abandoned dog who was rescued.
People dont always like it. Ive gotten everything from good-natured ribbing from friends to outright disapproval, especially if I ever dare to cry in the workplace. But it turns out, my tears are pretty normal. Psychologists believe that roughly 1 in 5 people including both men and women are whats known as highly sensitive people . We feel and process our surroundings more deeply than non-HSPs, including physical stimuli and emotional cues.
In other words: Were experiencing a very different world than everybody else. Emotions really do hit us harder, and many times, that comes in the form of tears.
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What Does Anxiety Mean
Contrary to fear, which is a response to a well-defined and very real threat, anxiety is a response to a vague or unknown threat. Anxiety manifests itself when we believe that a dangerous or unfortunate event may take place and are expecting it. Everyone experiences anxiety at their own individual degree and intensity. How the anticipated event is perceived will greatly influence the intensity of the anxiety experience.
What Are The Symptoms For Anxiety
The symptoms of anxiety can vary depending on what type of anxiety disorder a person has. Some of the most common symptoms include: Feeling uneasy and irritable. Feeling tense and restless. Having a sense of dread and doom. Having trouble focusing and concentrating. Experiencing muscle tension. Experiencing muscle tension. Having trouble sleeping. Having trouble sleeping. Having headaches. Having stomach aches. Having chest pains. Having breathing difficulties. Sometimes the symptoms of anxiety can be so severe that they interfere with a persons ability to function normally in society..
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Anxiety Can Cause Mild To Severe Depression
Anxiety, as a distinct disorder, can affect your social life, your work life, and your ability to find joy in activities. It also puts a great deal of stress on your mind and body.
Anxiety may reduce your involvement in activities that would usually give you pleasure and fulfillment. If this continues over time, it can lead to depression. In fact, depression is often a comorbid diagnosis with anxiety. In many cases, anxiety comes first and contributes to the development of depression.
Anxiety may not necessarily cause long-lasting depression, but the stress on your brain and the feelings of constant fear and fatigue can often lead to a temporary low mood and, thus, crying.
Why Does Public Speaking Make Me Cry
There are two very situations wherein you are more likely to end up crying while public speaking. They are:
Public speaking anxiety, or glossophobia, affects about 73% of the population according to The National Institute of Mental Health.
Lets first talk about the case when you might end up crying because the thought of speaking in front of the public makes you very anxious.
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Crying For No Reason: Causes Solutions And More
- Crying is never for no reason even if a person cannot tell why they are crying
- The experience of anxiety is overwhelming. Crying provides some relief
- Its important to watch out for signs that anxiety may have led to something more, like depression
- Because of cryings natural stress reduction, it can be argued that crying is a good thing, and that allowing yourself to cry is an important tool for coping with anxiety
- Preventing the need to cry from anxiety requires taking steps to make anxiety less overwhelming
What Is A Raised Baseline
Imagine anxiety fit on a scale from 1 to 10, where 1 is relaxation and 10 is complete and utter terror. People that undergo traumatic events or experience severe anxiety experience a raised baseline, which is when they can never get their number down to 1, 2, or 3. In a way, they are always living with an anxiety of 6, 7, or 8 on the scale.
Because the body is so adaptive, it adjusts to match that baseline. That means when you’re experiencing a 6, 7, or 8 on the anxiety scale – which would normally signify a considerable amount of anxiety – they feel as though they’re actually relaxed. Their mind has adjusted to reduce anxiety symptoms at this level.
But when something startles them or causes them to experience any type of burst in anxiety, suddenly they go from an 8 to a 9, and the body hasn’t adjusted for that, so it still experiences profound anxiety. That’s where anxiety from loud noises often comes from – it jumps the body up a little bit more on the anxiety scale for those that already have a much higher baseline than others.
Another reason that noise issues may result in anxiety is because noises can sometimes be associated with traumatic events. This is known as classical conditioning. If a loud noise or some type of noise became attributed to anxiety something that causes fear or simply anxiety itself, hearing that type of noise may cause you to experience more anxiety.
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Treatment For Uncontrollable Crying
The treatments for uncontrollable crying depend on the underlying cause. Complicated grief and depression are usually treated with therapy and/or medication.
PBA may be treated with low doses of tricyclic antidepressants such as amitriptyline and selective serotonin reuptake inhibitors such as citalopram or fluoxetine.
There is also one drug, Nuedexta , that is approved by the Food and Drug Administration for treating PBA. It was actually discovered quite accidentally while testing it to treat ALS patients. While it was never approved specifically for ALS, it was later approved for PBA.
This drug contains the active ingredient dextromethorphan, which is found in many cough syrups however, you can’t self-medicate with cough syrup, as it has a different formulation.
An occupational therapist can also help people with PBA learn how to cope in everyday life.
How Do You Know If You Have Anxiety Attacks
Anxiety attacks can not be easily defined in a way that is accepted in medicine. It is a psychological response in which a person experiences extreme anxiety and panic. Common examples of anxiety attacks is a feeling of fear, sense of doom, heart palpitations, muscle cramps, chest pain etc. There is no specific blood test or scan that is used to diagnose anxiety. A psychiatrist is often consulted to help diagnose this disease. In some cases, it is also treated with medication, especially if the anxiety is severe..
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How Long Do Anxiety Attacks Last
Anxiety attacks can last from a couple of minutes to a few hours. It all depends on the nature of the attack. Anxiety attacks could be a reaction to a certain situation. Or it could also be a reaction to a general feeling of anxiety, known as generalized anxiety disorder. Generalized anxiety disorder is a psychological condition in which the victim lives every day with constant anxiety, worrying about anything and everything. The anxiety might stem from one particular source, or it might be caused by a general feeling of anxiety that the victim has, stemming from any number of different things or events that have occurred in their life or that they anticipate happening in their life..
How To Calm Yourself Down When Crying
Many feelings can result in tears. There are happy tears, angry tears, tears of frustration, grief, or embarrassment. Even though its a universal experience, most people dont want to cry in front of others. Berating yourself doesnt make it any better. Here are some self-compassionate ways to manage tears.
Ever try not to cry? It doesnt feel great. If you can, let yourself cry. Its often over much more quickly then it would be if you tried to fight it. Sometimes, you just need to feel whatever the feeling is.
Yes, it helps cover up the fact that youve been crying. However, it feels really good to wash your face with some cool water when you cry.
- Drink something warm
You know that swollen feeling in the throat of trying to choke back tears? Drinking something warm can help you relax. It also helps you to slow down. Nothing inspires mindful breathing more than blowing on a hot beverage.
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Why Anxiety Can Make You Cry
Anxiety can be an overwhelming condition more than people realize. Millions of people living with anxiety disorders can handle themselves every day. These people often feel like the anxiety is manageable though it is affecting their lives.
However, the more a person struggles with anxiety, the harder it may be to manage the associated emotions. Anxiety puts the body under tremendous stress, and it takes energy and resources to reduce that anxiety. Anxiety can be powerful so powerful that the stress associated with it essentially hits your body with a non-stop barrage of physical and mental symptoms. Symptoms dont always generate further emotions, but they wear you down and reduce your ability to cope with and tolerate an experience.
Depression Symptoms: When To Seek Treatment
It can be hard to admit to yourself that you may be depressed, let alone ask for help. Here are two good reasons why you should consider depression treatment:
- Treatment works. Even people with severe depression can find relief, and so can you.
- Early treatment is better. As with many other health problems, getting treatment early on can ease symptoms more quickly. If you wait to get help, your depression can become more severe and harder to treat.
Talk to someone. There are many people willing to help you overcome depression, but the first step you have to take on your own is to let someone know how you are feeling. It may help to start by talking to a close friend or family member. Ask them for support in finding depression treatment. The sooner you get treatment, the sooner you will start to feel better. Don’t hesitate — call your primary care doctor or a medical health professional if:
- You think you may be depressed.
- You notice symptoms of depression such as sadness, hopelessness, or emptiness, or if you have less obvious symptoms such as trouble sleeping or vague aches and pains.
- Depression symptoms make it hard to function.
If you have thoughts about dying or committing suicide, seek immediate medical help. You may feel hopeless now, but treatment will give you hope — and help you see that life is worth living.
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Rethinking Crying In Boys And Men
I know a man aint supposed to cry, goes the lyric of a popular song, but these tears I cant hold inside. These words succinctly summarize many a mans dilemma about emotional expression. From early on, boys are told that real men do not cry. When these boys grow up, they may stuff their feelings deep inside and withdraw emotionally from their loved ones, or self-medicate with alcohol or drugs, or even become suicidal. Many men therefore need to learn the skills of how to reconnect with their emotions. Back in the 1990s, the poet Robert Bly led mens seminars at which he taught the participants how to get in touch with their long-buried feelings of sadness and loss, and to weep openly if they needed to. Ideally, however, such education should begin early on, at home or at school, with adults making it safe for boys to talk about difficult feelings.
Depression Treatment: Give It Time To Work
Certain medications and medical conditions such as thyroid problems can cause symptoms of depression, so your doctor may want to rule them out. If your doctor thinks you may be depressed, they may treat your depression and help you manage your symptoms, or might refer you to a mental health professional.
Depression treatment involves either antidepressant medication, psychotherapy, or both. People with mild to moderate depression can benefit from therapy alone. Aerobic exercise is also sometimes recommended as an effective treatment for mild to moderate forms of depression. People with more severe depression usually do better with medication and therapy. Note that once you start treatment, you may notice improvements in symptoms such as sleep or appetite before you begin to feel less depressed.
Psychotherapy treats depression by helping you:
- Learn new, more positive ways of thinking
- Change habits or behaviors that may make your depression worse
- Work through relationship problems at home or work
- Help you see things in a more realistic way and face your fears
- Help you feel hopeful, positive, and more in control of your life
It can take time to break old patterns of thinking and behavior, so give therapy some time to work.
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What Are Tears Made Of
Tears are made up of protein, water, mucus, and oil. However, their content will vary depending on what kind of tears they are. Basal tears, for example, are 98 percent water, where emotional tears contain several different chemicals, proteins, and hormones.
There is no rule about how much crying is too much, and whether it is a problem depends on how an individual feels personally, and whether bouts of crying affect daily activities, relationships, and other aspects of everyday life.
Crying is normal, as are many of the reasons for crying. Some common reasons why a person might cry are:
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What Are Anxiety Attacks
Anxiety attack is not an official clinical term. The latest edition of the Diagnostic and Statistical Manual of Mental Disorders , a book the vast majority of mental health professionals abide by, does not list it. Instead, the term anxiety attack is a colloquial phrase coined by people who have anxiety.
The term anxiety attack is used to describe intense or extended periods of anxiety. An attack is more overwhelming and intense than just having anxiety. But its not as severe as a panic attack. According to her book Stop Anxiety from Stopping You, Dr. Helen Odessky notes that the term anxiety attack became more common because people started feeling like anxiety was interrupting their life. As more and more clients began using it in therapy, mental health professionals began forming a more detailed definition.
Still, while the distinction between anxiety vs. panic attacks has become clearer over time, there isnt yet an official definition for an anxiety attack.
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What To Do If You’re Shaking
If your shaking is causing concern, seek help from a medical professional like a doctor. They will likely be able to provide a diagnosis or assist you in generating a treatment plan.
Only a doctor can confirm that you are feeling shaky because of anxiety and not because of some health problem, so it’s important to only rely on them for a diagnosis.
Many people want to stop feeling shaky during periods of anxiety. Feeling shaky makes it hard to show your confidence, and can cause you to feel uncomfortable in many of life’s situations.
Controlling short-term shakiness is harder than controlling anxiety in the long term. That’s because once you start shaking, your stress response is already activated. The only way to stop shaking with certainty is to get out of the anxiety-causing situation, and often that’s not possible. You can’t simply walk out of a first date because you’re nervous, and unless you get comfortable, that shakiness will probably stay until the date is over.
But that doesn’t mean that it’s impossible. Here are some tips to control short-term shaking, and afterward we’ll review some of the ways to reduce anxiety symptoms long-term.