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Do I Suffer From Anxiety

What Are The Types Of Anxiety Disorders

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There are several types of anxiety disorders, including:

  • Generalized anxiety disorder .People with GAD worry about ordinary issues such as health, money, work, and family. But their worries are excessive, and they have them almost every day for at least 6 months.
  • Panic disorder. People with panic disorder have panic attacks. These are sudden, repeated periods of intense fear when there is no danger. The attacks come on quickly and can last several minutes or more.
  • Phobias. People with phobias have an intense fear of something that poses little or no actual danger. Their fear may be about spiders, flying, going to crowded places, or being in social situations .

How Can I Help Someone With Anxiety

Knowing the symptoms of anxiety can help you realize and act when someone you care about is in distress. Common anxiety behaviors include avoidance of feared situations or events , seeking reassurance, second-guessing, and irritability. The person may be engaging in all-or-nothing thinking or catastrophizing and demonstrating their belief that the worst will happen. If you notice these symptoms, avoid telling the anxious person not to worry or downplaying their feelings, which may leave them feeling misunderstood and belittled. Instead, be an active listener, express your concern, and recognize how difficult this is for them. Kindly encourage them to talk to a mental health professional or to draw on the techniques they have learned in therapy, if they are already in treatment.

For More Information About Anxiety Visit:

Anxiety UK:

I hope you find this article helpful. If you think you suffer from anxiety and need support, call me for a free phone consultation or email me to find out how I can help you.

07449 430340

Sessions: online via Skype or in Chelmsford, Blackmore, Essex

Anna Yardley

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The Characteristics Of High Functioning Anxiety

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

High functioning anxiety is not a recognized mental health diagnosis. Rather, its evolved as a catch-all term that refers to people who live with anxiety but identify as functioning reasonably well in different aspects of their life.

According to the National Institute of Mental Health , around 19% of adults in the United States have an anxiety disorder.

Some people may consider themselves to be in the high functioning category, but its difficult to know exactly how many have this type of anxiety.

If you have high functioning anxiety, you probably notice that your anxiety propels you forward rather than leaves you frozen in fear.

On the surface, you appear to be successful, together, and calmthe typical Type A personality who excels at work and life. However, the way you feel on the inside may be very different.

Verywell / Brianna Gilmartin

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Treatment For Anxiety And Depression

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The good news is that if you believe you are suffering from anxiety or depression or a combination of both, these mental health conditions are incredibly treatable.

For anxiety, treatment is used to minimize avoidant behaviors and help you change your thoughts of feared consequences, Dr. Fox said. For depression, the goal is to help you feel positive emotion and increased energy to have a happier outlook and disposition.

There is no one plan that works best for all patients, but oftentimes treatment is a combination of cognitive behavioral therapy and medication, such as SSRIs, SNRIs, TCAs and other anti-anxiety medications depending on your symptoms. Long-term, combined treatments are typically recommended for those with co-occurring anxiety and depression.

Your doctor will look at whats necessary to get you at a functioning level with minimal or no symptoms, Dr. Fox said. A good therapist can help you unravel your symptoms and help you develop the skills to manage and overcome your anxiety and depression.

If you are suffering from anxiety or depression or another mental health disorder, you arent alone. Get the help you need through the most difficult times.

To find a licensed behavioral health specialist near you, visit the Banner Behavioral Health website at bannerhealth.com or call the Banner Appointment Line at 800-254-4357.

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How Is Anxiety Treated

Treatment for anxiety typically consists of a combination of psychotherapy and medication. Cognitive behavioral therapy is the most effective form of psychotherapy for generalized anxiety disorder. CBT teaches specific skills to manage your worries and help you gradually return to the activities you have avoided because of anxiety.

Learn To Recognize The Signs Of Anxiety

Anxiety disorder is the most common mental health condition in the United States, affecting up to 18% of the population. Knowing the signs of anxiety can help you realize when someone you love is having fearful thoughts or feelings. Symptoms vary from person to person but can be broken into three categories:

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Treatment Of Anxiety Disorders

Anxiety disorders can be successfully treated. The most common form of treatment is a combination of drug therapy and cognitive-behavioral therapy .

Because most anxiety disorders have some biological basis, the most common drugs prescribed are anti-depressants and anti-anxiety drugs.

CBT involves helping people to turn their anxious thoughts and feelings into more rational ones. Sometimes people will benefit from being exposed in a controlled way to the object and situation they fear. Some CBT techniques have been developed to deal with specific disorders. For example, people with panic disorder can benefit from learning new breathing and meditation techniques, which can help them deal with their anxiety.

Support groups and learning more about the disorder can also help a great many people deal with anxiety disorders. Involving family and friends who are also affected by the disorder, can help people recover or learn how to cope with their condition.

The most important first step in treatment is to get a proper diagnosis from a specialist in anxiety disorders. Many people suffer for 10 years or more before getting the right treatment.

Information For Carers Friends And Relatives

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If you are a carer, friend or relative of someone who hears voices, you can get support.

How can I get support?

You can do the following.

  • Speak to your GP about medication and talking therapies for yourself.
  • Speak to your relatives care team about a carers assessment.
  • Ask for a carers assessment from your local social services.
  • Join a carers service. They are free and available in most areas.
  • Join a carers support group for emotional and practical support. Or set up your own.

What is a carers assessment?A carers assessment is an assessment of the support that you need so that you can continue in your caring role. To get a carers assessment you need to contact your local authority.

How do I get support from my peers?You can get peer support through carer support services or carers groups. You can search for local groups in your area by using a search engine such as Google. Or you can contact the Rethink Mental Illness Advice Service and we will search for you.

How can I support the person I care for?

You can do the following.

  • Read information about anxiety disorders.
  • Ask the person you support to tell you what their symptoms are and if they have any self-management techniques that you could help them with.
  • Encourage them to see a GP if you are worried about their mental health.
  • Ask to see a copy of their care plan, if they have one. They should have a care plan if they are supported by a care coordinator.
  • Help them to manage their finances.

You can find out more about:

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What Is Social Anxiety

Social anxiety disorder is a chronic mental health condition in which social interactions cause irrational anxiety. Social anxiety is more than just feeling shy. People with social anxiety have an intense fear of situations where they could be watched, judged, embarrassed, or rejected by others. The symptoms are so extreme that they interfere with the persons daily routine and prevent them from taking part in ordinary activities.

How To Get The Most Out Of Virtual Therapy

Virtual therapy has been proven to be quite effective. It is convenient, and since therapists from across the globe offer help to those in need, you will get help day and night. You no longer need to feel alone or that no one cares about you, especially when facing issues that trigger anxiety. You may also get help before you experience severe depression.

You can do the following to get the most out of virtual therapy.

  • Choose the most comfortable space in your home for your therapy sessions.
  • Follow the directions of the therapists, especially when going about the issues in your life.
  • Prepare for your therapy sessions.
  • Even though the session is taking place in your home, you need to treat it as you would an in-person therapy session.
  • Ensure you choose a time that works for you. Avoid interruptions, especially if you have children or you work from home.

When you prepare for virtual therapy, you will benefit from the session. The therapists offering virtual therapy are the same ones providing online services. With their support, you will overcome the challenges you are facing.

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Who Can Diagnose Anxiety Disorders

If your provider finds no signs of physical illness, they may refer you to a psychiatrist or psychologist. These mental health professionals specialize in diagnosing and treating mental illnesses. They may use specially designed interview and assessment tools to figure out if you have an anxiety disorder. Typically, the provider bases a diagnosis on:

  • Your reported symptoms, including how intense they are and how long they last.
  • Discussion of how the symptoms interfere with your daily life.
  • The providers observation of your attitude and behavior.

Providers also consult the Diagnostic and Statistical Manual of Mental Disorders . The American Psychiatric Association publishes the DSM-5. Its the standard reference manual for diagnosing mental illnesses.

Do You Suffer From Anxiety Help Yourself With These Coping Strategies

Help! I Suffer From Anxiety

Do You Suffer From Anxiety? Help Yourself with These Coping Strategies

Have you been diagnosed with an anxiety disorder? Even if not, you may be one of the many people who manage their symptoms without a formal diagnosis. Whatever your situation, what is crucial is that you control your condition to limit the impact it has on your life. Health professionals recommend developing coping strategies for when panic attacks occur.

What is Anxiety?

To cope with your condition, it helps to understand what anxiety is. Many people are surprised to learn that anxious thoughts are a perfectly natural response to a threatening situation. Under pressure, stress is essential to improve performance. For people who suffer from an anxiety disorder the body overshoots this optimal level, leaving them crippled with fear.

Signs You May Suffer From Anxiety

Anxiety can manifest in several ways. One of the most common symptoms is a constant worry that may not be specifically about anything. Other signs may be more explicit. Do you avoid certain situations because of the stress they will bring about? Do everyday tasks such as cleaning, using the phone, or going to the shops cause you significant worry? Perhaps you are excessively alert to a situation, expecting the worst at all times. If any of this sounds familiar, you may well suffer from anxiety.

What is an Anxiety Attack?

Helping Yourself to Overcome Anxiety

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How Do I Deal With Anxiety

There are many ways to deal with anxiety and combining a variety of approaches may help. For those with a diagnosed anxiety disorder, a combination of psychotherapy alongside a medication plan can be very effective. For those who experience anxiety from time to time, there are a variety of relaxation techniques to try that may qualm feelings of worry or fear: breathing techniques, meditation, and progressive muscle relaxation are just some examples of techniques to try. Finding a distraction, taking part in physical activity, and talking to someone you trust are also all great options for relieving everyday anxiety.

What Can I Do To Manage My Symptoms

You can learn to manage your symptoms by looking after yourself. Selfcare is how you take care of your diet, sleep, exercise, daily routine, relationships and how you are feeling.

Lifestyle

Making small lifestyle changes can improve your wellbeing and can help your recovery.

Routine helps many people with their mental wellbeing. It will help to give a structure to your day and may give you a sense of purpose. This could be a simple routine such as eating at the same time each day, going to bed at the same time each day and buying food once per week.

Breathing exercises

Breathing exercises can help to calm you when you are feeling anxious. Or having a panic attack. You will get the most benefit if you do them regularly, as part of your daily routine.

There is more information about breathing exercises in the further reading section at the bottom of this page.

Support groups

You could join a support group. A support group is where people come together to share information, experiences and give each other support.

You might be able to find a local group by searching online.

Rethink Mental Illness have support groups in some areas. You can find out what is available in your area if you follow this link:

Or you can call the Rethink Mental Illness Advice Service on 0300 5000 927 for more information.

Recovery College

You can find more information about Recovery by clicking here.

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How Do I Know If I Have Anxiety

Anxiety is a normal reaction to many things in life that may cause us to feel threatened, challenged or under pressure. Feeling anxious from time to time is no great cause for concern. However, if you experience persistent anxiety that feels overwhelming, unforgettable and interferes with your daily life, you may be dealing with the symptoms of an anxiety disorder. Always reach out to a mental health professional for expert advice on whether your symptoms meet the criteria for a diagnosis.

What Is The ‘fight Flight Or Freeze’ Response

I am suffering from social anxiety, what do you advise

Like all animals, human beings have evolved ways to help us protect ourselves from danger. When we feel under threat our bodies react by releasing certain hormones, such as adrenaline and cortisol, which can be helpful. These hormones:

  • make us feel more alert, so we can act faster
  • make our hearts beat faster, quickly sending blood to where it’s needed most.

After we feel the threat has passed, our bodies release other hormones to help our muscles relax. This can sometimes cause us to shake.

This is commonly called the ‘fight, flight or freeze’ response it’s something that happens automatically in our bodies, and we have no control over it.

“Going out of the house is a challenge because I have a fear of panicking and feel that I’m being watched or judged. It’s just horrible. I want to get help but I’m afraid of being judged.”

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