Chinese Medicine Remedies For Anxiety
Eastern remedies for anxiety focus heavily on adaptogenic compounds that support your bodys response to stress. Adaptogens do just what their name implieshelp your body adapt! Here are some of my Eastern remedy favorites for combating anxiety:
- Reishi mushroom
- Magnolia bark
Ayurvedic medicine suggests calming the Vata dosha, which may be out of balance and trigger anxiety.
An imbalance in Vata craves a stable routine, such as waking and going to bed at roughly the same times each day. Be consistent with relaxing rituals such as meditation or yoga practices, and try to be consistent with mealtimes from day to day.
Spending time in nature is also inherently harmonizing for Vata.
What Causes Anxiety Attacks At Night
Nighttime anxiety or panic attacks, like their day time cohorts, result from the ‘fight or flight’ instinct being triggered by a perceived aggressor. In this case, the aggressor is likely to be mental angst resulting from pent-up worries.
In the business of daily life, these anxieties recede into the background, but then rear their monstrous heads at night when all distractions disappear. In the stillness of the night, there is no running away and anxieties can build, sometimes resulting in an anxiety attack.
We also know that the brain does not fully switch off when we are asleep. How often does an event that occurred during the day lead to an odd dream during the night? Our brain naturally tries to process and sort out the day’s events and if these have been stressful then our dreams may well provoke anxiety too.
If you think that you are not going to be able to fall asleep, then it is quite likely that you will have a battle on your hands. Try to follow some good sleep tips to switch off and give your brain a rest.
Do A Bedroom Makeover
Another helpful trick is to make your bedroom a place for nothing but sleep. For some people living in small loft apartments, this might be tricky, but by putting up a divider or curtain, you may be able to simulate a similar separate room effect.
Regardless, redecorating your bedroom for a more comfortable and quiet environment can do wonders for your sleep health. Consider decluttering the room and regularly changing the bedding or adding a rug to make the space more appealing and comfortable.
If you come into your bedroom and still cant sleep, dont just lay there and wait for slumber to hit. Instead, get up after 15 minutes and work on some small projects until your body naturally feels sleepy.
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What Causes Night Time Panic Attacks
While nocturnal panic attacks can be sudden and frightening, theyre actually a common mental health condition. So what causes them?
So far, research hasnt found a single, clear-cut reason for why people experience panic attacks at night. However, we do know that the brain doesnt switch off during sleep, so its possible for any pent-up worries or anxieties to manifest in our unconscious brains, causing a nocturnal panic attack. Also, struggling with day time panic attacks makes it more likely that you will experience panic attacks at night.
Research suggests there are a number of other factors that could increase the risk of someone suffering from both day and night time panic attacks. These include:
What To Do When You Cant Sleep: 9 Tips
Prioritizing a good nights sleep isnt just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when youve slept well.
However, falling asleep can be difficult, so its important to build a strategy for a better nights sleep. Below are some tips to try in order to improve your chances of falling asleep naturally.
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Why Is My Anxiety Worse At Night
When the lights are out, the world is quiet, and there are no more distractions to be found.
It always happens at night.
The lights go out and my mind spins. It replays all the things I said that didnt come out the way I meant. All the interactions that didnt go the way I intended. It bombards me with intrusive thoughts horrific videos that I cant turn away from, playing over and over in my head.
It beats me up for mistakes Ive made and tortures me with worries I cant escape.
What if, what if, what if?
Ill sometimes be up for hours, the hamster wheel of my mind refusing to relent.
And when my anxiety is at its worst, it often follows me even into my dreams. Dark, twisted images that seem haunting and all too real, resulting in restless sleep and night sweats that serve as further proof of my panic.
None of its fun but its also not entirely unfamiliar. Ive been dealing with anxiety since my tween years and its always been the worst at night.
When the lights are out, the world is quiet, and there are no more distractions to be found.
Living in a cannabis-legal state helps. On the nights that are the worst, I reach for my high-CBD vape pen and thats usually enough to soothe my racing heart. But before legalization in Alaska, those nights were mine and mine alone to get through.
I would have paid anything given everything for a chance to escape them.
Why Your Anxiety Always Feels Worse At Night
Its 11PM and you’re settling down to sleep. Everything is well. You turn the salt lamp off and drift. But then, suddenly, it’s 3AM and you’re awake again.
You should probably start getting your tax information together, you think to yourself, or else you’ll be arrested for evasion. That would be shit, wouldn’t it? Getting arrested. But then again you’re nearly 27 maybe it would shake things up a bit. Wow, nearly 27 what have you done with your life? You’ve only been to four countries and you haven’t even had a threesome. Do your friends like you, or are they just pretending? You need to ring the landlord about the mould. Is now the right time to check Co-Star?
Despite all this being at least somewhat recognisable to many, there’s very little research into why anxiety can feel so acute at night time . But we do know that approximately one in four people in the UK will experience a mental health problem, such as anxiety, every year. And for a lot of us, that anxiety manifests two-fold once the sun goes down and there are no distractions from our spiralling thoughts.
According to Emma Carrington, Advice and Information Manager at Rethink Mental Illness, acute anxiety at night is a problem that many clients approach them with.
In the UK and Ireland, the Samaritans phone lines are open 24/7, at 116 123. In the US, if you’re in crisis, the National Suicide Prevention Lifeline is at 1-800-273-TALK . You can also contact the Crisis Text Line by texting TALK to 741741.
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How Is Restless Legs Syndrome Diagnosed
Since there is no specific test for RLS, the condition is diagnosed by a doctors evaluation. The five basic criteria for clinically diagnosing the disorder are:
- A strong and often overwhelming need or urge to move the legs that is often associated with abnormal, unpleasant, or uncomfortable sensations.
- The urge to move the legs starts or get worse during rest or inactivity.
- The urge to move the legs is at least temporarily and partially or totally relieved by movements.
- The urge to move the legs starts or is aggravated in the evening or night.
- The above four features are not due to any other medical or behavioral condition.
Diagnosing RLS in children may be especially difficult, since it may be hard for children to describe what they are experiencing, when and how often the symptoms occur, and how long symptoms last. Pediatric RLS can sometimes be misdiagnosed as “growing pains” or attention deficit disorder.
Panic That You’re Not Sleeping
This is the worst. If you’re anything like me, if you find that you can’t fall asleep then you can spend hours laying there just thinking about how much sleep you’re not getting and how awake you are. It can be hard to avoid, but try if you can â it’s essentially just torturing yourself for no reason and can send your anxiety through the roof. “You’re better off getting up and reading or listening to soft music to help distract your brain and hopefully start the wind-down process again,” Logie previously said to Bustle. Don’t just lay there counting down the minutes, try to distract yourself so you don’t focus on the panic.
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What Causes Anxiety Disorders In Children
Some children are simply born more anxious and less able to cope with stress than others.
Children can also pick up anxious behaviour from being around anxious people.
Some children develop anxiety after stressful events, such as:
- frequently moving house or school
- parents fighting or arguing
- the death of a close relative or friend
- becoming seriously ill or getting injured in an accident
- school-related issues like exams or bullying
- being abused or neglected
Does Your Anxiety Get Worse At Night 6 Steps To Manage Evening Anxiety
Does your anxiety get worse right as you lay down to relax and go to sleep? It might surprise you, but nighttime is a common time for anxiety to flare for many people after a stressful day due to changes in hormones and chemistry.
Anxiety is your bodys normal response to stress, but bedtime is usually when your stress levels should be the lowestso why is anxiety often at its highest?
For millions of people, their nights are disrupted by racing thoughts and anxiety that can interfere with a good nights sleep, which only further complicates the ability to regulate your mood the next day .
At night, anxiety might feel like :
- Racing thoughts
- Intense worry about work, finances, or personal relationships
- Heart palpitations
- Feelings of dread
Nighttime anxiety might also cause panic attacks, nightmares, and insomnia.
If symptoms persist during the day, you may have a panic disorder, or generalized anxiety disorder or GAD. Lets find out why anxiety often gets worse at night, and what you can do to relax and get some sleep when you have anxiety before bed.
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Settle Into Your Routines
When it comes to sleep, routine is your best friend.
- Eating at the same time every day helps regulate your circadian rhythms.
- Eating breakfast signals that its time for your body to wake up.
- Regular daytime exercise releases endorphins and decreases levels of cortisol, the hormone behind stress.
- Going to bed at the same time every night teaches your body to get sleepy around the same time.
But if you want to lessen nighttime anxiety, its still important to implement a specific nighttime routine.
You cant expect to go from 100 mph and then suddenly stop, Dr. Albers says. Instead, institute a 30-minute transition between bedtime and the rest of your day.
Try quiet, tech-free activities that reduce your cortisol levels and help ease you into sleep, such as:
- Taking a bath.
- Doing yoga stretches.
Everything In This World Is Created In Balance
There is dark and there is light. There is positive and there is negative. Theres night and theres day. So, during the daytime, thats full go light and its full of energy and your thoughts are focused outward and you have a job to go to, you have kids to look after, you have errands to run, theres something to do.
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Do Things That Make You Feel Happy
Again, what you do upon waking up sets the tone for your morning and the rest of your day. So another way to stop morning anxiety in its tracks is by doing something that makes you happy. Create a ritual with a positive association to replace the one of worry and panic, Robin says. Maybe you light your favorite candle to burn as you get ready for the day or you watch an episode of your favorite sitcom as you eat breakfast to start the day with laughter.
Morning anxiety can feel frustrating and overwhelming. But knowing the everyday factors that can contribute to it can help you take back control of how you feel. And as always, if the above strategies are not helping you get your morning anxiety under control, seeking the help of a professional is a great idea. Here’s to actually enjoying our morning routines again.
Medications Can Trigger An Anxiety Attack
Certain medications have some ugly side effects and can cause anxiety symptoms or an anxiety attack. Prescription medications to watch out for include thyroid drugs and asthma drugs, while over-the-counter decongestants have been known to cause anxiety symptoms in some people. If you suddenly stop taking certain medications sometimes used to treat anxiety, such as benzodiazepines, withdrawal may cause added anxiety.
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How To Calm Anxiety And Get Better Sleep
Although the impacts of anxiety disorders can be substantial, they are one of the most treatable mental health disorders. This doesnt mean that reducing anxiety is always simple, but there are treatments that can help.
Any person who has persistent or significant anxiety and/or sleeping problems should talk with a doctor who can best assess their situation and discuss the benefits and downsides of the potential treatment options in their case.
Cognitive behavioral therapy is a common treatment for anxiety disorders. It is a type of talk therapy that works to reorient negative thinking, and it has had success in decreasing anxiety. Studies have found that CBT can often reduce anxiety even in people who have insomnia. Addressing anxiety can pave the way for better sleep, but severe cases of insomnia may persist after CBT for anxiety. CBT for insomnia may be a useful next step in these cases.
Several different types of medications are approved to treat anxiety disorders including anti-anxiety drugs, antidepressants, and beta-blockers. These medications are intended to mitigate symptoms rather than cure the underlying anxiety.
Because of the multifaceted relationship between anxiety and sleep, getting better rest may help combat feelings of anxiety. Building healthy sleep habits can make going to bed a more pleasant experience and facilitate a consistent routine to enhance sleep.
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