How To Make Yourself Pass Out Instantly On Purpose
Can you faint on purpose? People pass out due to different reasons.
Being dizzy and lightheaded is usually due to pressure on pressure points, lack of food and water or in most cases due to lack of oxygen.
Fainting or lightheadedness is common and can happen unintentionally or on purpose. Here is a guide on how to make yourself pass out instantly, for long or for a few minutes.
- In most cases of feeling dizzy occurs when there is reduced blood supply to the brain or in other cases a disturbance in neuronal signaling.
- As the blood circulation returns to normal, those who faint can regain consciousness.
This is the natural cause of fainting. Though not recommended, fainting can also be artificially induced.
Fainting Can Happen After Many Types Of Vaccinations
Fainting can be triggered by many types of medical procedures. In fact, CDC has received reports of people fainting after nearly all vaccines. Fainting after getting a vaccine is most commonly reported after three vaccines given to adolescents: HPV, MCV4, and Tdap. Because the ingredients of these three vaccines are different, yet fainting is seen with all of them, scientists think that fainting is due to the vaccination process and not to the vaccines themselves. However, there is not yet a definite answer about whether an ingredient of the vaccines is responsible for the fainting or if adolescents are simply more likely than children or adults to experience fainting.
About 3% of men and 3.5% of women report fainting at least once during their lifetimes, but it is not known just how often fainting happens after vaccination. Because fainting usually has no lasting effects, it is hard to study using medical records-based systems. However, the Vaccine Adverse Event Reporting System , receives many reports of syncope each year, and many more are likely to go unreported.
What Is A Psychogenic Blackout
Psychogenic blackout is a medical term for a blackout that can look like reflex syncope or an epileptic seizure but is not related to either. During a psychogenic blackout, people lose some control of their body.
Attacks might involve:
- Passing out and falling to the floor
- Jerking movements of your arms or legs
- Losing control of your bladder or bowel
- Going blank or absent
- Feeling out of touch with your surroundings
- Inability to remember the attack
Some of these symptoms can lead people to confuse these attacks with other causes of blackouts such as reflex syncope or epilepsy.
Recommended Reading: How To Deal With Anxiety And Obsessive Thoughts
Can You Pass Out From An Anxiety Attack
Many people visiting this site have asked Can you pass out from an Anxiety Attack?We answer this question and provide strategies to help you. This information is available in video and text version.
To begin, The American Psychiatric Associations Diagnostic and Statistical Manual of Mental Disorders, states that one of the symptoms of panic attacks is lightheadedness or dizziness. Consequently it would not be unexpected that you might worry about passing out from panic attacks or passing out from anxiety.
However I want to look at a question/comment from a visitor to the website because it addresses the question of whether you can pass out from anxiety attack:
I always feel as if I have lost control when having one, but truly am able to get hold of myself typically. However, my largest fear is that of passing out and not being able to control my body when I do. I have heard you cannot pass out when you are having a panic attack. Is this true?
While again you might be concerned about passing out from anxiety or passing out from panic attacks, it is important to note that it is not typical to pass out from a panic attack. Fortunately it is possible to demonstrate that your thoughts about passing out to be just fear.
However when you awake in the morning all is well. If you think about this entire scenario then you ll probably realize that you have nothing to fear.
What Should You Do Next
You should call an ambulance if you:
- Have a blackout while exercising or lying down.
- Have a family history of sudden and unexplained deaths.
- Experience chest pain or the sensation of a ‘thumping heart’ .
If the attack happens again or you do not feel completely back to normal, you should also seek urgent medical attention. In all other cases, you should see your GP. If you have lots of attacks, or you hurt yourself because of the faints, your GP may want you to see a specialist. They may also want you to see a specialist if your faints could affect your driving.
Don’t Miss: How To Stop Anxiety Instantly
I Will Stop Breathing And Suffocate
Sometimes panic people feel that because they can’t catch their breath , they will suffocate. This is impossible because you cannot pass out and suffocate. It feels like you can, because the mixture of oxygen and carbon dioxide in your bloodstream is out of proportion. That is why people feel weak, dizzy, lightheaded, and faint. Suffocation is not a possibility during a panic attack. In a few moments, as the body gradually calms down, breathing returns to normal, and the other symptoms gradually go away.
Fainting For A Long Time Without Hurting Yourself
As mentioned, you would wish to try all this for different reasons. You should, however, take caution when doing this given that it can turn be very dangerous. So how do you make yourself pass out for long without hurting yourself or without side effects?
Fainting occurs naturally and those who suffer it are often not aware when it occurs. They are however some signs that can help show that someone is about to experience it. For starters, you start feeling dizzy, lightheaded and may start to lose vision.
Occasional fainting is often not a cause for concern, however, if you experience repeated episodes then urgent medical attention is required.
This can be a sign of an underlying medical condition. If you have to induce passing out for long, you need to do it in presence of other people.
There are a lot of ways you can induce lightheadedness on your own. We greatly advise against doing this, but if you have to try, then you can use the following to make yourself faint without hurting yourself.
Read Also: What Is Social Anxiety Means
How To Get Rid Of The Feeling Faint Anxiety Symptom
When this feeling faint anxiety symptom is caused by apprehensive behavior and the accompanying stress response changes, calming yourself down will bring an end to the stress response and its changes.
As your body recovers from the active stress response, this feeling faint symptom should subside and you should return to your normal self. Keep in mind that it can take up to 20 minutes or more for the body to recover from a major stress response. But this is normal and shouldnt be a cause for concern.
When stress responses occur infrequently, the body can recover relatively quickly from the physiological, psychological, and emotional changes the stress response brings about. When stress responses occur too frequently, however, the body cant complete its recovery. Incomplete recovery can cause the body to remain in a state of semi stress response readiness, which we call stress-response hyperstimulation, since stress hormones are stimulants.
Hyperstimulation can cause similar symptoms to that of an active stress response. As long as the body is hyperstimulated, it can create symptoms, including episodes or waves of feeling faint and like you might pass out.
When the body becomes hyperstimulated, it can take a long time to recoverand much longer than most people think. In the meantime, it can present symptoms of stress. So, the anxiety symptom feeling faint can come and go and/or persist for as long as the body is hyperstimulated.
How To Detect Abnormal Heart Rhythm Patterns
Abnormal heart rhythms have three patterns, and the first is the easiest to figure out: You develop a sudden elevated heart rate with anxiety. Your device will show an abrupt heart rate acceleration, and when symptoms stop, the device should abruptly return to normal. This is usually shown as a spike in the graph of more than 30 to 40 bpm.
The second really depends on understanding your normal heart rate. In this pattern, the heart rate is exaggerated during rest or by an activity. If your heart rate while sleeping at night is typically 40 to 60 bpm, for example, but on a seemingly normal night it jumps to 70 to 90 bpm, you may have a form of an SVT called atrial tachycardia. In atrial tachycardia, the changing heart rate pattern is abnormal for you, it can last for longer periods of time, and it may occur without symptoms. The heart rate in atrial tachycardia is often more than 20 to 30 bpm faster than your normal heart rate would be for that same activity.
The last pattern is one in which the heart rate can vary dramatically from beat to beat this is seen in people with a very abnormal heart rate, such as atrial fibrillation. In some people, the heart rate is mildly elevated, while in others it may be more than 100 bpm. The smartphone graphs a chaotic, abnormal pattern with broad swings in the tracing from beat to beat. This same pattern can be seen in people with very frequent extra beats from the upper and lower heart chambers.
See More
Recommended Reading: What Can Help You With Anxiety
What Are Some Causes Of Fainting
Related questions
Found in:
People also asked
What Should I Do If Someone Faints
If someone loses consciousness:
- Make sure the persons airway is clear.
- Check that the person is breathing.
- Check that the heart is beating.
When someone faints and then wakes up:
- Encourage them to sit down or lie down for 10 to 15 minutes .
- Check for any injuries that might need medical attention .
- Suggest that they sit forward and lower their head below their shoulders and knees.
- Offer ice or cold water.
Recommended Reading: How To Tell If Nausea Is From Anxiety
What Can You Take Away From This Information
That its extremely more likely that any fainting or feelings like youre about to pass out is being caused by something other than GERD.
Its not safe to assume, I get lightheaded and sometimes feel faint due to my acid reflux.
Furthermore, if you frequently feel faint this frequent occurrence even more so points to a cause unrelated to gastroesophageal reflux disease.
Clues That Indicate Abnormal Heart Rhythms
In my clinic, I’m often faced with two possibilities:
- Did anxiety cause the rapid heart rate?
- Did the rapid heart rate cause anxiety?
Here are some clues:
1. Symptom pattern This is the most straightforward clue. If anxiety makes your heart race, then something causes stressful feelings that are followed by an elevated heart rate. But if your heart is causing the anxiety, then heart palpitations or a racing heart comes first, followed by anxiety. Sometimes the racing heart causes lightheadedness or chest discomfort, and anxiety escalates.
2. Passing out or seizure This raises my concern about an abnormal heart rhythm. Anxiety disorders or panic attacks rarely cause you to pass out. You might pass out when having blood drawn or experiencing something unsettling. But if you have no warning signs before passing out, the risk of a heart problem increases. Many people feel lightheaded or dizzy if they stand up quickly but people rarely pass out while seated, standing, or during an activity. If you’ve ever passed out while exercising or experienced a seizure, you should see a heart specialist.
3. Hyperventilating When you’re anxious or panicking, you may hyperventilate. This can cause numbness and tingling in the tips of your fingers on both hands, and around your mouth. Usually, anxiety causes this hyperventilation. But if you also feel lightheaded or faint, your blood pressure may be falling, indicating an abnormal heart rhythm.
Recommended Reading: How Do You Get Rid Of Anxiety
Im Going To Have A Heart Attacka Panic Attack Cannot Cause Heart Failure Or Cardiac Arrest
Two of the most common symptoms of a panic attack are a rapid heartbeat and palpitations. Certainly, these can be frightening sensations, but theyre not dangerous. Your heart is made up of very strong and dense muscle fibers and can beat two hundred times per minute for days without sustaining any damage. If an electrocardiogram is taken during a panic attack, it will show no abnormalitiesonly a rapid heartbeat.
Theres a big difference between what happens with your heart during a panic attack and what happens in a heart attack. During a panic attack, your heart may race, pound, and at times miss or have extra beats. Some people even report chest pains in the left-upper portion of their chest, which pass fairly quickly. Note that none of these symptoms is aggravated by movement or increased physical activity.
During a true heart attack, the most common symptom is continuous pain and a pressured, even crushing sensation in the center of the chest. Racing or pounding of the heart may occur but this is secondary to the pain. Moreover, the pain and pressure get worse upon exertion and may tend to diminish with rest. This is quite different from a panic attack, where racing and pounding may get worse if you stand still and lessen if you move around.
There Are Three Major Reasons For Why People May Experience A Blackout:
- Syncope: a sudden lack of blood supply to the brain. Syncope is caused by a problem in the regulation of blood pressure or by a problem with the heart.
- Epilepsy: an electrical short-circuiting in the brain. Epileptic attacks are usually called seizures. Diagnosis of epilepsy is made by a neurologist.
- Psychogenic blackouts: resulting from stress or anxiety. Psychogenic blackouts occur most often in young adults. They may be very difficult to diagnose. Psychogenic does not mean that people are putting it on. However there is often underlying stress due to extreme pressure at school or work. In exceptional cases it may be that some people have experienced ill treatment or abuse in childhood.
Also Check: How To Cure Bad Anxiety