What Does The Word Anxiety Mean

How Does The Jr Suffix Work

A man with the same name as his father uses Jr. after his name as long as his father is alive. A man named after his grandfather, uncle, or cousin uses the suffix II, the second. In writing, a comma is used to separate the surname and the suffixes Jr. and Sr., though the trend is now toward dropping the comma.

Avoid Smoking And Drinking

Smoking and alcohol have been shown to make feelings of anxiety worse. Only drinking alcohol in moderation or stopping smoking if you smoke may help reduce your anxiety.

The Department of Health recommends that men should not drink more than three to four units of alcohol a day and women no more than two to three units.

What Is Generalized Anxiety Disorder

Generalized anxiety disorder is a condition in which your worries overwhelm you to the point where your daily routine seems difficult to carry out, and you have been worrying this way for at least six months. You may feel on edge and have difficulty focusing on tasks. There may be a tendency to fear and expect the worst some call this catastrophic thinking. You may know that your worries are perhaps irrational, but you still go on feeling them.

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Examples Of Phobic In A Sentence

phobicphobicQuartzphobic CNNphobic Forbesphobic San Francisco Chroniclephobic TimeStar Tribunephobic TimeStar Tribune

These example sentences are selected automatically from various online news sources to reflect current usage of the word phobic. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.

Helping A Loved One With Anxiety Disorder

Research suggests that yoga, meditation, and acupuncture may also reduce anxiety symptoms by reducing stress. Anecdotal evidence, notes Chand, indicates that massage therapy may be helpful in improving a sense of overall well-being.

More scientific evidence is needed to support treating anxiety disorders with aromatherapy and essential plant oils, such as lavender, but some people find they have a calming effect. Chand points out that certain scents work better for some people than others, so its good to try a variety.

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Biology And Anxiety Disorders

There is great interest in detecting the biological variables that might distinguish anxious from nonanxious patients. Many, but not all, of these biological measures are influenced directly or indirectly by activity of the amygdala, bed nucleus, and their projections to the brain stem, autonomic nervous system, endocrine targets, cortex, and central gray matter . It is relevant that connectivity between the amygdala and prefrontal cortex, along with level of amygdalar activation, increases during adolescence .

How Do I Know If I Need Help

Fear and anxiety can affect all of us every now and then. It is only when it is severe and long-lasting that doctors class it as a mental health problem. If you feel anxious all the time for several weeks, or if it feels like your fears are taking over your life, then its a good idea to ask your doctor for help, or try one of the websites or numbers listed at the back of this booklet. The same is true if a phobia is causing problems in your daily life, or if you are experiencing panic attacks.

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Try A Book Or Online Course

When you are diagnosed with GAD, your GP may recommend trying self-help treatments before having more intensive psychological therapy or medication.

This will usually involve working from a book or computer programme for around six weeks or longer. In some cases, you may be closely supported by a trained therapist who you will speak to every week or two, although some treatments only involve minimal or occasional contact with a therapist who will monitor your progress.

There are a number of different books and courses available that can help you learn to cope with your anxiety, but the National Institute for Health and Care Excellence only recommends trying treatments based on the principles of cognitive behavioural therapy .

CBT is a type of psychological treatment that can help you understand your condition better and how your problems, thoughts, feelings and behaviour affect each other. The aim of CBT-based treatments is to help you learn ways to manage your anxiety by modifying negative or unhelpful behaviour and thoughts.

Find out more about Living Life – a service which offers appointment-based telephone support based upon cognitive behavioural therapy.

How Anxiety Disorders Affect People

For people dealing with anxiety disorders, symptoms can feel strange and confusing at first. For some, the physical sensations can be strong and upsetting. For others, feelings of doom or fear that can happen for no apparent reason can make them feel scared, unprotected, and on guard. Constant worries can make a person feel overwhelmed by every little thing. All this can affect someone’s concentration, confidence, sleep, appetite, and outlook.

People with anxiety disorders might avoid talking about their worries, thinking that others might not understand. They may fear being unfairly judged, or considered weak or scared. Although anxiety disorders are common, people who have them may feel misunderstood or alone.

Some people with anxiety disorders might blame themselves. They may feel embarrassed or ashamed, or mistakenly think that anxiety is a weakness or a personal failing. Anxiety can keep people from going places or doing things they enjoy.

The good news is, doctors today understand anxiety disorders better than ever before and, with treatment, a person can feel better.

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The Causes Of Marginalization

Marginalization is the result of discrimination. Discrimination exists in many forms, such as racism, sexism, ableism, ageism, homophobia, xenophobia. There are also more subtle forms of discrimination like microaggressions and stereotypes. Whether or not the discrimination is overt or covert, it marginalizes others and that is unacceptable.

Examples Of Anxiety In A Sentence

anxietyanxietyanxietyanxiety Los Angeles Timesanxiety Washington Postanxiety CNNanxiety EW.comanxietyoregonliveanxietyVarietyanxiety ajcanxiety Forbes

These example sentences are selected automatically from various online news sources to reflect current usage of the word ‘anxiety.’ Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.

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When Is Anxiety A Mental Health Problem

Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to. For example, it may be a problem if:

• your feelings of anxiety are very strong or last for a long time
• your fears or worries are out of proportion to the situation
• you avoid situations that might cause you to feel anxious
• your worries feel very distressing or are hard to control
• you regularly experience symptoms of anxiety, which could include panic attacks
• you find it hard to go about your everyday life or do things you enjoy.

If your symptoms fit a particular set of medical criteria then you might be diagnosed with a particular anxiety disorder. But it’s also possible to experience problems with anxiety without having a specific diagnosis. Our pages on self-care and treatment for anxiety offer suggestions for help and support.

What Are Some Anxiety

In addition to medication and therapy, exercise can be helpful. Aerobic exercise has been found to improve mood and anxiety by releasing endorphins and neurotransmitters such as dopamine and serotonin, says Chand, adding that regular moderate exercise also helps with sleep, which in turn has a beneficial impact on anxiety.

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See Our Other ‘how To’ Guides

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

Fear can create strong signals of response when were in emergencies for instance, if we are caught in a fire or are being attacked.

It can also take effect when youre faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. Its a natural response to a threat that can be either perceived or real.

Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now.

Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.

Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. You can learn to feel less fearful and to cope with fear so that it doesnt stop you from living.

Difference Between Having Anxiety And Being Anxious

The real difference between having anxiety and being anxious is that the latter is something everyone will experience. We become anxious because there is something at stake. If it is a date with someone we really like, our favorite sports team are playing a championship game or we are on an important job interview, then we will understandably feel anxious.

The reason is linked to our ancestors and our fear response. If we are in the woods and a bear comes upon us, we will feel anxious. We want to survive and this response pumps adrenaline through us and puts us in a heightened state of awareness so that we have a better chance of survival. The difference is that today, unless you are a hiker or park ranger, our fears don’t lie so much in large predators. Instead we fear losing money, not being able to progress in society or general concerns about the rat race.

It is not incorrect to say you are in a state of anxiety if it is indeed the case. However, if you say in general terms you have anxiety, then you need to be careful. This is because the latter relates to having an anxiety disorder. These are a range of conditions whereby your anxiousness is not a response to immediate stimuli. It is an underlying condition whereby the everyday aspects of your existence are met with an unreasonable level of anxiety. The cause of this anxiety is usually from a combination of the following:

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Words Based On The Root Phobia

Jenny works as a Travel nurse. She travels a lot because of the shortage of nurses in both regional and national locations. She enjoys the flexible work assignments in her regional area. However, she goes to great lengths to avoid the work assignments in other national locations where she needs to fly down to the area and work. What do you think is the reason behind Jennys irrational behavior? Does she love her place too much or it just the fear of flying to other place?

Now, the word is called Aviophobia. Almost everyone has an irrational fear or two. But, when fears become so severe that they interfere with your normal life they are called phobias. If you have a phobia, you probably realize that your fear is unreasonable, yet you still cant control your feelings. Just thinking about the feared object or situation may make you anxious. And when youre actually exposed to the thing you fear, the terror is automatic and overwhelming.

Basically, Phobia comes from Greek word phobos meaning fear, horror. And all the words formed using this root would reflect this same very fear.

Lets learn about some very strange and funny phobias people have.

1. Anthropophobia: Fear of people or the company of people, a form of social phobia. We all have one of those friends, who likes to keep distance from people, finds opportunities to run away from them. Dont we? Anthropos is a root word for mankind or humankind.

Post Contributed by Rabia Sehgal

The complete series:

Resources For Marginalized Employees

Along with your support, provide resources to help your employees feel heard, seen and supported.

• Equal Employment Opportunity Commission The EEOC enforces federal laws that protect job applicants and employees against discrimination on the basis of race, religion, age, disability, sex etc.

• The Latino Equality Alliance This intersectional organization advocates for the equity, safety and wellness of LGBTQ+ members in the Latinx community.

• National Alliance on Mental Illness NAMI focuses on the millions of Americans who are impacted by mental illness and strives to help them better their lives.

• Job Accommodation Network JAN provides free guidance for those working toward practical workplace accommodations for people with disabilities. JAN helps employees and employers realize the value and talent of people with disabilities.

• GLAAD GLADD is a media focused organization that affects cultural change surrounding LGBTQ+ acceptance. They provide a list of political, bisexual, youth, military, transgender, aging, legal and general resources for LGBTQ+ members.

• National Association to Advance Fat Acceptance NAAFA works to end daily discrimination against overweight people. The organization believes that all people deserve respect and fat people should be able to live their lives freely.

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What Does Anxiety Mean

What do you think of when you hear the word anxiety? For me, it is all about the apprehension and worry of something that is about to happen.

Im sure youll have experienced it at least at one point in your life its a totally natural reaction to situations . There is that slight dread and feeling in the pit of your stomach or you just cannot stop thinking but it subsides, and you can rationalise what is going on.

Now what would you think when you hear about someone who suffers with anxiety disorder? Where every day can be filled with dread, fear, and tiredness to name but a few symptoms. Instant rationalisation is not a thing the tiniest decision takes forever and is played out until the anxiety finally subsides and yes you realise, well OK, I can do this.

What Causes Generalised Anxiety Disorder

The exact cause of GAD is not fully understood, although it’s likely that a combination of several factors plays a role.

Research has suggested that these may include:

• overactivity in areas of the brain involved in emotions and behaviour
• an imbalance of the brain chemicals serotonin and noradrenaline, which are involved in the control and regulation of mood
• the genes you inherit from your parents you’re estimated to be 5 times more likely to develop GAD if you have a close relative with the condition
• having a history of stressful or traumatic experiences, such as domestic violence, child abuse or bullying
• having a painful long-term health condition, such as arthritis
• having a history of drug or alcohol misuse

But many people develop GAD for no apparent reason.

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