What Is The Best Tea For Anxiety

Different Types Of Teas And The Benefits They Offer For Anxiety And Stress

Tea affects everyone differently due to differences in taste and stress levels. Its worth experimenting with different calming herbal teas to learn which one works for your symptoms of anxiety. There are many health benefits to herbal medicine like teas, but be sure to talk to your doctor before starting any new regiment if you are already on medication or if you suffer from certain diseases.

Depending on your preference type of tea, these are our favorites of the best calming teas out there. The next time you’re looking for an herbal remedy to help reduce anxiety, get a good nights sleep, and feel calmer, consider these teas. Here are the best teas for stress and anxiety, according to science.

• Peppermint tea: When it comes to relieving stress and anxiety, peppermint tea is a go-to for many people for good reason. The menthol present in the herb produces a cooling effect that creates a pleasant diversion from pain or other irritations. A clinical study reported that inhalation of peppermint essence significantly reduced the level of anxiety in heart attack patients.

• Lavender tea: Lavender is widely used as an aromatherapy agent to help with anxiety, depression, and fatigue. Some studies suggest lavender can improve your bodys melatonin levels– the hormone regulates sleep-wake cycles, leading to a better nights rest.

How Do Teas Help Reduce Stress

The teas recommended here contain a wealth of compounds that may lower stress and benefit your health in many other ways.

Except for green tea, all these teas are herbal. This means theyre made from water infusions of the roots, leaves, flowers, or other parts of a diverse range of plants.

Research suggests that some ingredients in a cup of herbal tea may help:

• calm your mind and body

Herbal teas vary in their effectiveness. What calms one person down may not work for another. Or it may be too relaxing for another and make them groggy.

Its a good idea to try these teas in small amounts first, and dont drive or perform other activities that require alertness until you know for sure how the tea affects you.

Some experts say that the stress-lowering ability of tea comes partly from just stopping long enough to brew and sip a cup, especially if you share it with a friend. We second that notion! Slowing down for a tea break is a great first step to de-stressing.

We all know about our doctors recommendation to take breaks from work during the day. But how many of us take the time to do it? The thought of wrapping our hands around a warm cup of tea may provide just the motivation we need.

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Our Top 20 Anxiety Tea Reviews By An Expert

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Does Chamomile Tea Help Anxiety

Chamomile is one of the most well-known teas for relieving stress because its daisy-like flowers are associated with feelings of tranquility.It was discovered that using chamomile extract for an extended period of time considerably decreased moderate to severe symptoms of generalized anxiety disorder .On the other hand, it did not stop any further symptoms from appearing in the future.

Organic Lavender By Fgo

The lavender plant has grey-green leaves with a beautiful purple flower.

Lavender tea has a flowery smell that can aid your sleep, just by putting a couple of drops of lavender oil on your pillow.

How lavender herbal tea helps with soothing anxiety:

• Drinking lavender tea before bed will help you sleep, with its sedative qualities.
• It can reduce your heart rate and cause less fatigue, giving you a restful sleep .
• This relaxing tea can help you wind down at the end of a busy day.

If you click this link & purchase, we earn a commission at no additional cost to you. Thanks for your support!

Why Organic Lavender by FGO is our recommended Lavender stress tea:

• It is made with 100% raw organic lavender grown in southern France.
• It is packaged in the highest quality Kraft bags with a layer structure with a foil lining to keep the lavender as fresh as the day it is picked.
• The packaging has a tear notch for easy opening

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How To Brew The Perfect Cup Of Tea

There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Plus, different people may prefer their tea a certain way lighter or stronger, for example.

Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. If youre looking for a stronger brew, try the opposite.

Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste.

Most of the teas recommended here are herbal. Though natural, herbs can also be very powerful. Its always best to try a small amount first and wait to see how it affects you.

The advises you to always follow the instructions on the package and never take more than the recommended dose.

Herbs packaged and distributed in the United States are considered dietary supplements . This means they must carry a notice that the ingredients have not been evaluated by the Food and Drug Administration and arent meant to diagnose, treat, cure, or prevent any disease. The notice also warns that dietary supplements may be harmful if misused.

• pregnant or breastfeeding
• taking any medications
• being treated for any mental or physical health condition

How I Use Tea For My Own Mental Health

For my own journey with anxiety Ive found that online therapy and regular routines are incredibly helpful in managing my levels of anxiety. Part of my afternoon and night time routine involves making tea.

While drinking the tea can sometimes reduce my feelings of anxiety or stress, I think the whole act of making the tea is a mindful activity that helps my wellness.

For me taking time out of my day to boil the water, steep the tea, and enjoy it is an act of kindness for myself. Even when feeling anxious making time to be kind for yourself can make a difference!

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The Best Tea For Anxiety: Yogi Bedtime Tea

Another tea marketed as a sleep aid Ive found this to be an extremely versatile tea outside the context of sleep. The ingredients are great, the effects are great, and the situations this tea has proven itself useful to me in are great.

Lets get into this a bit.

The Ingredients of Yogi Bedtime Tea

Here are the Supplement Facts for Yogi Bedtime Tea:

The heavy hitters in this tea are passionflower extract and valerian root extract. Unlike in Nighty Night Extra, however, this tea has significantly more passionflower than valerian. I believe this is why I feel more of a clean calm after drinking this tea, without the drowsiness that too much valerian can bring on.

Its also great that this tea contains a healthy list of other ingredients that may help to relieve symptoms of anxiety and stress. Chamomile, lavender, and skullcap are great to see in this blend. Licorice root, spearmint leaf, cinnamon bark, and cardamom may also contribute a bit to the desired effects.

The remaining few ingredients, I assume, are there for flavor. In any case, the flavor of this tea is actually surprisingly delicious. As it already contains stevia leaf, many people will not even need to add any sort of sweetener.

Ultimately, I love how purposeful each ingredient seems. Many other brands seem to throw unnecessary ingredients in the mix for an illusion of complexity. Each ingredient in Yogi Bedtime Tea seems well-planned to me.

How I Use Yogi Bedtime Tea

Green Tea For Anxiety

Green tea is one of the most commonly consumed teas due to its numerous heath benefits. But thanks to one powerful ingredient, Green tea is also very useful for people with anxiety. Thanks to a compound named L-theanine, Green tea is on the top of the list of best teas for anxiety.

As we previously said, L-theanine has an anti-anxiety effect. It treats depression, mood disorders, anxiety, ADHD and adrenal fatigue. Green teas calming effect appears to be due to increased serotonin and dopamine production. Green tea wont sedate you and it will help you feel calm, focused and more alert. Green tea also contains a flavonoid called epicatechin, which protects your brain from oxidative damage, helping to combat the negative effects that stress has on your body and can also be helpful for improving memory.

According to research, L-theanine ensures greater sleep satisfaction. This benefits from specific effects that L-theanine has on brain chemicals that play a role in sleep.

If you are prone to anxiety, we recommend replacing coffee with green tea. Comparing to green tea coffee can increase your anxiety levels. Also, green tea has the same amount of caffeine as coffee and therefore makes it a suitable replacement.

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Valerian Root Tea For Anxiety

Valerian root is more often an ingredient in dietary supplements than herbal teas, but its still an effective anxiety reducer. It soothes your nerves and can help ease away insomnia, so try valerian root tea the next time youre struggling to catch some zzzs thanks to anxiety. Theres also evidence that it can improve the quality of your sleep, so you can wake up feeling refreshed and rested.

It has a strong flavor that you may need to sweeten with honey to become more palatable. Brew 1 teaspoon of dried valerian root in boiling water for 5 to 10 minutes.

What Teas To Avoid For Anxiety

Weve covered teas that are excellent for soothing anxiety, but what should you avoid to prevent making your anxiety worse?

• High-caffeine teas caffeine can make everything worse. L-theanine will balance that, but its best to stick to low caffeine teas. Avoid teas made from the buds of the tea plant, black teas, matcha, and pu-er, as these all have high levels of caffeine.
• Coffee depending on the type, it can have more caffeine than tea per drinkable cup without the l-theanine.
• Sugary teas fruit tisanes and flavored teas with candied nuts, fruits, and even chocolate are a bad idea. Sugar can make your anxiety worse, especially when it wears off. If you must add honey to your tea, use 1 teaspoon per cup maximum. That means lay off the biscuits too!

Other activities you should avoid to beat your anxiety are sitting around all day, drinking alcohol and staying up late at night. Breaking those habits and getting exercise is not an easy task when you have depression and anxiety resting on your shoulders it makes even the simplest of tasks seem like missions.

So, take it step by step. Make a simple cup of tea, it barely takes 5 minutes. Once youve sipped it slowly, who knows, maybe youll have the calmness, focus, clarity, and motivation to do something else to beat your anxiety!

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What Is The Best Tea To Drink For Anxiety

Are you interested in finding the best tea for anxiety? Drinking tea to feel calm and relaxed is is an easy and affordable option. Whether you like the convenience of pre-packaged tea bags or enjoy the process of steeping loose leaf tea, there is something for everyone.

Although teas are not the same as supplements, they can still interact with the medications that you take. If you are taking any medication, particularly something for your mental health, its best to ask your doctor before choosing a specific tea with medicinal qualities.

Drinking tea regularly can help you

• reduce your baseline level of anxiety
• reduce insomnia at night
• give you a social outlet if you choose to drink tea with others
• give you a calming routine for times of stress
• provide you with healthy antioxidants to improve your immune system

Not every tea will be right for every person. So in this post, I am including a complete list of teas that you might find helpful. It could take some trial and error to find the one thats right for you.

Traditional Medicinals Cup Of Calm

This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.

Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.

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Piques Organic Herbal Teas

Pique Tea is the maker of worlds first Cold Brew Tea Crystals. They source the highest quality organic ingredients from family-owned farms and use revolutionary patented method to make their tea crystals which deliver up to 12x the antioxidants of regular tea. Pique has quite a selection of herbal teas to help consumers relax.

My personal favorite is the Pique Hibiscus Herbal Tea is a relaxing and dessert-worthy tea for you to sip on when youre feeling tense. Ingredients include Egyptian hibiscus, mint, and licorice root that will create a calming effect on your body, mind, and soul.

Here Are Some Of My Favorite Social Anxiety Tools

Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope youll find helpful. Some of these are affiliate links, so if you decide to try them, Ill earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.

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Does Drinking Tea Relieve Stress And Anxiety

Anxiety is an emotion depicted by feelings of tension, worried thoughts, and physical changes like increased heart rate, tightness in the chest, increases in the stress hormone cortisol, and increased blood pressure.

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our self-awareness, or when we feel we have a lack of control over a situation.

Stress and anxiety are common experiences for most of us. Many people feel stressed and/or anxious at some points throughout the day or week when theyre trying to meet a deadline, manage their responsibilities, making important decisions, etc., which is completely normal. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily.

When someone experiences consistent and chronic ongoing stress, it can cause or exacerbate many serious health problems, including depression, anxiety, cardiovascular disease, stroke, and more. For this reason, it is very important to try different approaches to managing chronic stress including talking to your doctor if needed.

One of the most beneficial aspects of being a regular tea drinker may be its ability to help relieve stress and anxiety, which can lead to improvements in many aspects of life.

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Peppermint Tea For Anxiety

When made into herb, Peppermint tea works effectively to reduce stress and relieve anxiety. It has calmative properties and therefore it will relieve you from stress and mental pressure. Naturally present menthol in the peppermint tea is known as a muscle relaxant which provides the feeling of physical relaxation. Relaxation of the muscles also leads to more restful sleep.

If you are dealing with insomnia, sipping a cup of Peppermint tea before bedtime will calm your nerves, relax your muscles and put you into a peaceful sleep. Plus, peppermint has shown to be great for your digestive system, which can be helpful if your stress or anxiety levels tend to bring on tummy troubles.

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Soothe Anxiety And Improve Sleep With Herbal Tea

Drinking tea is one of the best ways to relax and unwind. If you suffer from anxiety or a sleep disorder like millions of Americans, tea can help treat some of those symptoms. The act of enjoying a cup of tea itself requires you to take a moment to enjoy the quiet and delicious flavor. This helps to induce relaxation.

The tea also works on a chemical level to inhibit stress hormones and receptors in the brain that cause anxiety. Drinking a bedtime tea 30 minutes before sleep can help you relax and induce sleepiness. The compounds in tea can also increase the time spent in deep sleep cycles and improve overall sleep quality. Pour yourself a cup of tea and sip your way to sweet dreams.